Shake and Bake
Workouts
Friday 4/23/21 @ 4:5 PM
261kj
83rpm
37%
16mph
Friday 4/30/21 @ 10:46 AM
✅
323kj
83rpm
40%
17mph
Sunday 11/3/19 @ 1:21 PM
147kj
72rpm
39%
15mph
Thursday 10/29/20 @ 10:36 AM
✅
235kj
74rpm
45%
18mph
Wednesday 5/27/20 @ 8:27 PM
213kj
86rpm
40%
17mph
Thursday 9/24/20 @ 10:46 AM
✅
216kj
84rpm
39%
17mph
Thursday 9/3/20 @ 11:36 AM
✅
332kj
86rpm
40%
18mph
Thursday 9/3/20 @ 11:1 PM
331kj
82rpm
41%
17mph
Thursday 12/19/19 @ 12:2 PM
152kj
84rpm
41%
18mph
Wednesday 7/22/20 @ 9:16 PM
✅
240kj
86rpm
48%
21mph
Tuesday 7/21/20 @ 8:18 PM
✅
351kj
86rpm
41%
18mph
Tuesday 7/21/20 @ 9:21 PM
340kj
82rpm
41%
17mph
Monday 7/20/20 @ 7:35 PM
✅
652kj
81rpm
42%
18mph
Sunday 7/19/20 @ 8:42 PM
647kj
77rpm
45%
18mph
Wednesday 7/8/20 @ 11:50 AM
342kj
82rpm
41%
17mph
Tuesday 7/14/20 @ 11:8 AM
✅
368kj
87rpm
41%
18mph
Monday 6/22/20 @ 11:47 AM
✅
218kj
85rpm
40%
17mph
Monday 6/22/20 @ 8:35 PM
214kj
82rpm
40%
17mph
Tuesday 9/24/19 @ 10:6 AM
✅
78kj
75rpm
33%
13mph
Tuesday 1/8/19 @ 12:54 AM
kj
rpm
%
0mph
Workouts
261
kj
Friday 4/23/21
213
kj
Wednesday 5/27/20
331
kj
Thursday 9/3/20
647
kj
Sunday 7/19/20
342
kj
Wednesday 7/8/20