Shake and Bake
Workouts
Saturday 5/9/20 @ 11:20 AM
601kj
81rpm
40%
17mph
Saturday 5/27/23 @ 11:52 AM
✅
656kj
80rpm
42%
17mph
Wednesday 8/26/20 @ 11:22 AM
352kj
83rpm
42%
18mph
Thursday 8/27/20 @ 8:8 PM
✅
387kj
83rpm
44%
19mph
Friday 4/23/21 @ 4:5 PM
261kj
83rpm
37%
16mph
Tuesday 4/13/21 @ 6:32 PM
✅
276kj
80rpm
38%
16mph
Wednesday 11/18/20 @ 11:11 AM
140kj
74rpm
37%
14mph
Thursday 11/12/20 @ 10:30 PM
✅
233kj
85rpm
41%
18mph
Tuesday 7/21/20 @ 8:18 PM
351kj
86rpm
41%
18mph
Monday 7/20/20 @ 8:39 PM
✅
377kj
85rpm
42%
18mph
Monday 7/20/20 @ 7:35 PM
652kj
81rpm
42%
18mph
Saturday 7/18/20 @ 1:21 PM
✅
694kj
82rpm
42%
18mph
Tuesday 7/14/20 @ 11:35 AM
338kj
86rpm
40%
17mph
Wednesday 7/15/20 @ 9:10 PM
✅
349kj
91rpm
37%
17mph
Thursday 7/9/20 @ 8:47 PM
457kj
81rpm
43%
18mph
Wednesday 7/8/20 @ 8:46 PM
✅
501kj
80rpm
44%
18mph
Wednesday 7/8/20 @ 11:50 AM
342kj
82rpm
41%
17mph
Monday 7/6/20 @ 8:46 PM
✅
365kj
89rpm
39%
17mph
Wednesday 5/27/20 @ 8:27 PM
✅
213kj
86rpm
40%
17mph
Wednesday 5/27/20 @ 8:29 PM
209kj
84rpm
40%
17mph
Workouts
601
kj
Saturday 5/9/20
261
kj
Friday 4/23/21
140
kj
Wednesday 11/18/20
652
kj
Monday 7/20/20
338
kj
Tuesday 7/14/20
209
kj
Wednesday 5/27/20