Shake and Bake
Workouts
Monday 2/7/22 @ 5:29 PM
✅
41kj
82rpm
33%
14mph
Wednesday 4/28/21 @ 10:6 AM
34kj
85rpm
29%
13mph
Monday 2/7/22 @ 4:58 PM
✅
174kj
85rpm
37%
16mph
Wednesday 2/24/21 @ 11:25 AM
173kj
91rpm
34%
16mph
Friday 5/7/21 @ 10:55 AM
488kj
78rpm
41%
17mph
Saturday 5/8/21 @ 2:53 PM
✅
502kj
88rpm
38%
17mph
Wednesday 1/8/20 @ 8:26 PM
157kj
83rpm
36%
15mph
Wednesday 3/31/21 @ 10:2 AM
✅
189kj
87rpm
37%
16mph
Tuesday 1/5/21 @ 4:53 PM
208kj
87rpm
38%
17mph
Saturday 12/19/20 @ 12:55 PM
✅
412kj
89rpm
38%
17mph
Friday 12/4/20 @ 12:33 PM
✅
208kj
85rpm
39%
17mph
Wednesday 12/2/20 @ 5:41 PM
175kj
87rpm
36%
16mph
Wednesday 11/25/20 @ 6:43 PM
✅
342kj
82rpm
43%
18mph
Friday 11/27/20 @ 7:54 PM
288kj
86rpm
37%
17mph
Saturday 11/2/19 @ 11:49 AM
262kj
80rpm
34%
14mph
Tuesday 10/29/19 @ 7:19 PM
✅
381kj
85rpm
38%
17mph
Wednesday 6/17/20 @ 12:33 PM
✅
329kj
86rpm
40%
17mph
Wednesday 6/17/20 @ 11:4 AM
260kj
88rpm
35%
16mph
Tuesday 5/19/20 @ 7:19 PM
✅
157kj
81rpm
36%
15mph
Wednesday 5/20/20 @ 11:13 AM
89kj
79rpm
28%
12mph
Workouts
173
kj
Wednesday 2/24/21
488
kj
Friday 5/7/21
157
kj
Wednesday 1/8/20
208
kj
Tuesday 1/5/21
175
kj
Wednesday 12/2/20
262
kj
Saturday 11/2/19
260
kj
Wednesday 6/17/20