Shake and Bake

Workouts

Sunday 11/1/20 @ 2:25 PM
✅
219kj
84rpm
40%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 12:26 PM
kj
rpm
%
0mph
Tuesday 6/23/20 @ 1:14 PM
✅
334kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/23/20 @ 8:11 PM
kj
rpm
%
0mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 219 kj
Sunday 11/1/20
kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 334 kj
Tuesday 6/23/20
kj
Thursday 1/23/20