Shake and Bake
Workouts
Tuesday 5/19/20 @ 7:19 PM
157kj
81rpm
36%
15mph
Friday 2/7/20 @ 11:7 AM
✅
272kj
80rpm
46%
19mph
Tuesday 10/27/20 @ 11:30 AM
207kj
86rpm
39%
17mph
Tuesday 9/22/20 @ 10:32 AM
✅
444kj
89rpm
51%
23mph
Monday 2/7/22 @ 4:58 PM
174kj
85rpm
37%
16mph
Tuesday 2/23/21 @ 11:38 AM
✅
422kj
90rpm
50%
22mph
Saturday 2/5/22 @ 12:30 PM
460kj
76rpm
40%
16mph
Saturday 2/5/22 @ 12:26 PM
✅
977kj
88rpm
49%
22mph
Saturday 1/15/22 @ 1:56 PM
368kj
76rpm
40%
16mph
Monday 1/17/22 @ 3:26 PM
✅
761kj
87rpm
49%
22mph
Friday 5/7/21 @ 10:55 AM
488kj
78rpm
41%
17mph
Saturday 1/16/21 @ 12:56 PM
✅
1210kj
86rpm
55%
24mph
Wednesday 6/17/20 @ 12:33 PM
329kj
86rpm
40%
17mph
Thursday 6/18/20 @ 12:0 PM
✅
791kj
90rpm
55%
24mph
Monday 11/16/20 @ 4:51 PM
372kj
85rpm
42%
18mph
Wednesday 3/25/20 @ 10:16 AM
✅
745kj
89rpm
54%
24mph
Wednesday 1/8/20 @ 8:26 PM
157kj
83rpm
36%
15mph
Wednesday 1/15/20 @ 11:10 AM
✅
463kj
88rpm
53%
23mph
Wednesday 9/16/20 @ 4:6 PM
334kj
90rpm
39%
18mph
Monday 9/9/19 @ 10:12 AM
✅
702kj
89rpm
52%
24mph
Workouts
207
kj
Tuesday 10/27/20
174
kj
Monday 2/7/22
460
kj
Saturday 2/5/22
368
kj
Saturday 1/15/22
488
kj
Friday 5/7/21
157
kj
Wednesday 1/8/20
334
kj
Wednesday 9/16/20