Shake and Bake
VS
Workouts
Saturday 1/6/24 @ 2:26 PM
141kj
80rpm
34%
14mph
Tuesday 1/16/24 @ 10:47 AM
✅
148kj
59rpm
44%
15mph
Wednesday 3/4/20 @ 1:18 PM
✅
252kj
0rpm
0%
0mph
Sunday 9/24/23 @ 4:10 PM
138kj
65rpm
40%
14mph
Monday 10/31/22 @ 3:45 PM
✅
167kj
76rpm
39%
16mph
Saturday 2/4/23 @ 10:30 PM
147kj
59rpm
44%
15mph
Sunday 9/18/22 @ 3:13 PM
78kj
80rpm
32%
13mph
Tuesday 11/2/21 @ 8:58 PM
✅
90kj
83rpm
33%
14mph
Saturday 2/12/22 @ 3:3 PM
✅
188kj
81rpm
40%
16mph
Sunday 2/13/22 @ 9:40 PM
146kj
72rpm
38%
15mph
Thursday 4/29/21 @ 10:59 AM
✅
275kj
83rpm
38%
16mph
Wednesday 8/25/21 @ 7:53 PM
225kj
70rpm
40%
15mph
Wednesday 4/21/21 @ 9:10 PM
✅
164kj
78rpm
45%
18mph
Thursday 7/29/21 @ 1:43 PM
149kj
85rpm
41%
18mph
Friday 1/10/20 @ 1:27 AM
✅
199kj
81rpm
40%
17mph
Thursday 5/6/21 @ 10:0 PM
170kj
76rpm
40%
16mph
Saturday 10/5/19 @ 3:11 PM
141kj
70rpm
39%
15mph
Monday 4/12/21 @ 10:30 PM
✅
182kj
68rpm
44%
16mph
Thursday 1/23/20 @ 10:41 AM
181kj
76rpm
41%
16mph
Thursday 4/1/21 @ 11:12 PM
✅
181kj
70rpm
43%
16mph
4pizzaandwine
SML VA #CDW
22
🔥
VS
2siberiancats
Belmont NC
9
Workouts
147
kj
Saturday 2/4/23
225
kj
Wednesday 8/25/21
170
kj
Thursday 5/6/21
141
kj
Saturday 10/5/19