Shake and Bake

Workouts

Sunday 9/18/22 @ 3:13 PM
✅
78kj
80rpm
32%
13mph
20 min Savannah Ride
Adrian Williams
Wednesday 7/26/23 @ 1:52 AM
76kj
74rpm
33%
13mph
Monday 7/25/22 @ 11:8 AM
✅
165kj
74rpm
40%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 2/10/23 @ 1:56 AM
129kj
71rpm
37%
14mph
Wednesday 7/27/22 @ 11:52 AM
20kj
92rpm
30%
14mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 8/13/22 @ 1:6 AM
✅
132kj
70rpm
38%
14mph
Saturday 2/12/22 @ 3:3 PM
✅
188kj
81rpm
40%
16mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/16/22 @ 3:25 AM
109kj
70rpm
34%
13mph
Friday 9/18/20 @ 6:38 PM
✅
129kj
47rpm
39%
10mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Saturday 11/7/20 @ 1:51 AM
kj
rpm
%
0mph
Wednesday 5/20/20 @ 8:36 PM
✅
235kj
85rpm
42%
18mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/28/20 @ 1:6 AM
kj
rpm
%
0mph
Saturday 3/28/20 @ 2:35 PM
✅
93kj
74rpm
42%
16mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 12/21/19 @ 4:2 AM
kj
rpm
%
0mph
Wednesday 9/18/19 @ 10:13 AM
✅
109kj
74rpm
34%
13mph
30 min 90s Hip Hop Ride
Robin Arzón
Monday 5/27/19 @ 12:5 AM
kj
rpm
%
0mph

Workouts

20 min Savannah Ride
Adrian Williams
✅ 78 kj
Sunday 9/18/22
76 kj
Wednesday 7/26/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 165 kj
Monday 7/25/22
129 kj
Friday 2/10/23
30 min Hip Hop Ride
Alex Toussaint
20 kj
Wednesday 7/27/22
✅ 132 kj
Saturday 8/13/22
30 min EMINEM Ride
Denis Morton
✅ 188 kj
Saturday 2/12/22
109 kj
Wednesday 2/16/22
30 min Bike Bootcamp: Full Body
Robin Arzón
✅ 129 kj
Friday 9/18/20
kj
Saturday 11/7/20
30 min The Last Dance Ride
Alex Toussaint
✅ 235 kj
Wednesday 5/20/20
kj
Thursday 5/28/20
15 min Hip Hop Ride
Alex Toussaint
✅ 93 kj
Saturday 3/28/20
kj
Saturday 12/21/19
30 min 90s Hip Hop Ride
Robin Arzón
✅ 109 kj
Wednesday 9/18/19
kj
Monday 5/27/19