Shake and Bake
Workouts
Tuesday 1/24/23 @ 12:45 PM
120kj
93rpm
34%
16mph
Thursday 1/19/23 @ 3:33 PM
✅
211kj
73rpm
52%
20mph
Tuesday 1/3/23 @ 12:54 PM
191kj
95rpm
41%
20mph
Wednesday 1/4/23 @ 3:13 PM
✅
202kj
75rpm
50%
20mph
Monday 6/21/21 @ 11:49 AM
✅
220kj
98rpm
43%
21mph
Thursday 3/31/22 @ 2:33 PM
212kj
77rpm
50%
20mph
Thursday 5/21/20 @ 11:46 AM
208kj
99rpm
41%
20mph
Thursday 12/24/20 @ 3:33 PM
✅
211kj
75rpm
49%
20mph
Tuesday 9/29/20 @ 11:52 AM
222kj
95rpm
44%
21mph
Monday 9/21/20 @ 2:34 PM
✅
235kj
74rpm
53%
21mph
Tuesday 7/21/20 @ 11:57 AM
✅
235kj
101rpm
43%
21mph
Saturday 9/12/20 @ 7:37 PM
228kj
74rpm
54%
21mph
Saturday 9/5/20 @ 11:48 AM
234kj
100rpm
43%
21mph
Wednesday 9/2/20 @ 2:39 PM
✅
234kj
80rpm
51%
21mph
Thursday 8/13/20 @ 11:41 AM
356kj
101rpm
43%
21mph
Wednesday 8/12/20 @ 11:19 PM
✅
390kj
77rpm
55%
22mph
Thursday 7/30/20 @ 11:39 AM
221kj
100rpm
42%
21mph
Thursday 7/30/20 @ 2:25 PM
✅
242kj
76rpm
54%
21mph
Wednesday 4/8/20 @ 11:20 PM
87kj
95rpm
40%
19mph
Sunday 11/17/19 @ 7:54 PM
✅
93kj
82rpm
45%
19mph