Shake and Bake

Workouts

Thursday 12/17/20 @ 11:58 AM
✅
177kj
83rpm
38%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 6:37 PM
139kj
78rpm
35%
14mph
Friday 5/29/20 @ 11:11 AM
✅
145kj
76rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 5/30/20 @ 8:11 PM
89kj
66rpm
39%
14mph
Saturday 8/3/19 @ 3:8 PM
✅
222kj
83rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/19/20 @ 7:56 PM
139kj
71rpm
37%
14mph
Monday 10/7/19 @ 10:25 AM
✅
92kj
86rpm
37%
16mph
15 min Pop Ride
Cody Rigsby
Monday 9/2/19 @ 7:37 PM
61kj
66rpm
38%
14mph
Thursday 6/20/19 @ 10:10 AM
✅
138kj
85rpm
39%
17mph
20 min Low Impact Ride
Cody Rigsby
Thursday 8/8/19 @ 5:40 AM
88kj
69rpm
37%
14mph
Tuesday 4/23/19 @ 10:15 AM
✅
90kj
87rpm
37%
16mph
15 min Groove Ride
Cody Rigsby
Wednesday 1/2/19 @ 6:20 AM
67kj
76rpm
36%
14mph
Monday 4/15/19 @ 9:46 AM
✅
206kj
73rpm
43%
17mph
30 min 80s Pop Ride
Cody Rigsby
Monday 2/11/19 @ 11:32 PM
162kj
65rpm
43%
15mph
Saturday 2/16/19 @ 4:34 PM
✅
333kj
81rpm
41%
17mph
45 min Pop Ride
Cody Rigsby
Friday 2/15/19 @ 3:30 AM
205kj
67rpm
39%
14mph
Thursday 11/8/18 @ 11:3 AM
✅
182kj
80rpm
38%
16mph
30 min Queen Rock Ride
Denis Morton
Tuesday 2/5/19 @ 5:26 AM
138kj
72rpm
37%
14mph
Saturday 1/12/19 @ 7:46 PM
✅
130kj
92rpm
36%
17mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/24/19 @ 5:52 AM
90kj
78rpm
35%
14mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 177 kj
Thursday 12/17/20
139 kj
Tuesday 12/22/20
20 min Pop Ride
Cody Rigsby
✅ 145 kj
Friday 5/29/20
89 kj
Saturday 5/30/20
30 min Lizzo Ride
Robin Arzón
✅ 222 kj
Saturday 8/3/19
139 kj
Tuesday 5/19/20
15 min Pop Ride
Cody Rigsby
✅ 92 kj
Monday 10/7/19
61 kj
Monday 9/2/19
20 min Low Impact Ride
Cody Rigsby
✅ 138 kj
Thursday 6/20/19
88 kj
Thursday 8/8/19
15 min Groove Ride
Cody Rigsby
✅ 90 kj
Tuesday 4/23/19
67 kj
Wednesday 1/2/19
30 min 80s Pop Ride
Cody Rigsby
✅ 206 kj
Monday 4/15/19
162 kj
Monday 2/11/19
45 min Pop Ride
Cody Rigsby
✅ 333 kj
Saturday 2/16/19
205 kj
Friday 2/15/19
30 min Queen Rock Ride
Denis Morton
✅ 182 kj
Thursday 11/8/18
138 kj
Tuesday 2/5/19
20 min Low Impact Ride
Robin Arzón
✅ 130 kj
Saturday 1/12/19
90 kj
Thursday 1/24/19