Shake and Bake

Workouts

Saturday 5/14/22 @ 5:5 PM
184kj
79rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Friday 5/13/22 @ 8:56 PM
✅
304kj
70rpm
53%
20mph
Tuesday 10/19/21 @ 10:35 AM
128kj
77rpm
41%
16mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/16/21 @ 6:15 PM
✅
197kj
68rpm
53%
20mph
Saturday 7/11/20 @ 1:12 PM
181kj
71rpm
40%
15mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 5/6/21 @ 3:35 PM
✅
301kj
74rpm
49%
19mph
Friday 12/18/20 @ 11:10 AM
114kj
82rpm
38%
16mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/2/21 @ 5:50 PM
✅
192kj
79rpm
48%
19mph
Saturday 10/17/20 @ 12:36 PM
182kj
82rpm
39%
16mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 4:15 PM
✅
320kj
84rpm
47%
20mph
Sunday 6/14/20 @ 8:8 PM
199kj
83rpm
39%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 9/15/20 @ 4:41 PM
✅
281kj
82rpm
45%
19mph
Saturday 9/12/20 @ 4:1 PM
204kj
80rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:27 PM
✅
310kj
80rpm
48%
20mph
Sunday 3/10/19 @ 5:22 PM
✅
307kj
89rpm
38%
17mph
45 min Women's History Ride
Christine D'Ercole
Wednesday 3/13/19 @ 4:8 PM
284kj
78rpm
40%
16mph
Sunday 3/3/19 @ 5:3 PM
✅
355kj
84rpm
42%
18mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 7:28 PM
257kj
71rpm
42%
16mph
Friday 6/8/18 @ 9:35 AM
✅
263kj
75rpm
40%
16mph
45 min Feel Good Ride
Ally Love
Sunday 6/10/18 @ 9:44 PM
237kj
66rpm
42%
15mph

Workouts

30 min Together We Ride
Robin Arzón
184 kj
Saturday 5/14/22
✅ 304 kj
Friday 5/13/22
20 min Year of Yes Ride
Robin Arzón
128 kj
Tuesday 10/19/21
✅ 197 kj
Saturday 1/16/21
30 min Intervals & Arms Ride
Robin Arzón
181 kj
Saturday 7/11/20
✅ 301 kj
Thursday 5/6/21
20 min Year of Yes Ride
Robin Arzón
114 kj
Friday 12/18/20
✅ 192 kj
Saturday 1/2/21
30 min Hamilton Ride
Robin Arzón
182 kj
Saturday 10/17/20
✅ 320 kj
Thursday 10/15/20
30 min Ricky Martin Ride
Cody Rigsby
199 kj
Sunday 6/14/20
✅ 281 kj
Tuesday 9/15/20
30 min XOXO, Cody
Cody Rigsby
204 kj
Saturday 9/12/20
✅ 310 kj
Thursday 9/10/20
45 min Women's History Ride
Christine D'Ercole
✅ 307 kj
Sunday 3/10/19
284 kj
Wednesday 3/13/19
45 min All for One Ride
All Instructors
✅ 355 kj
Sunday 3/3/19
257 kj
Tuesday 7/3/18
45 min Feel Good Ride
Ally Love
✅ 263 kj
Friday 6/8/18
237 kj
Sunday 6/10/18