Shake and Bake
Workouts
Monday 12/11/23 @ 11:38 AM
149kj
76rpm
37%
15mph
Thursday 12/14/23 @ 2:2 AM
✅
194kj
77rpm
41%
17mph
Wednesday 2/15/23 @ 11:42 AM
160kj
79rpm
37%
15mph
Thursday 2/23/23 @ 2:11 AM
✅
209kj
79rpm
41%
17mph
Wednesday 6/22/22 @ 10:39 AM
108kj
79rpm
37%
15mph
Sunday 5/8/22 @ 2:32 PM
✅
119kj
73rpm
41%
16mph
Monday 12/7/20 @ 11:14 AM
82kj
78rpm
38%
15mph
Friday 12/4/20 @ 12:41 AM
✅
127kj
80rpm
45%
19mph
Thursday 8/13/20 @ 10:46 AM
191kj
82rpm
39%
16mph
Wednesday 8/12/20 @ 11:26 PM
✅
241kj
80rpm
45%
18mph
Saturday 6/27/20 @ 8:35 PM
94kj
84rpm
38%
16mph
Friday 6/26/20 @ 9:55 PM
✅
134kj
84rpm
44%
19mph
Sunday 7/7/19 @ 4:48 PM
311kj
83rpm
40%
17mph
Thursday 7/4/19 @ 11:56 AM
✅
405kj
81rpm
46%
19mph
Sunday 6/23/19 @ 3:28 PM
✅
244kj
86rpm
42%
18mph
Sunday 6/16/19 @ 1:44 AM
237kj
77rpm
45%
18mph
Thursday 11/22/18 @ 3:19 PM
✅
331kj
83rpm
41%
17mph
Thursday 11/22/18 @ 3:25 PM
321kj
83rpm
41%
17mph
Thursday 6/7/18 @ 9:49 AM
192kj
86rpm
37%
16mph
Thursday 6/7/18 @ 10:34 AM
✅
203kj
81rpm
41%
17mph
Workouts
149
kj
Monday 12/11/23
108
kj
Wednesday 6/22/22
311
kj
Sunday 7/7/19
321
kj
Thursday 11/22/18