Shake and Bake

Workouts

Saturday 9/3/22 @ 2:18 PM
303kj
79rpm
41%
17mph
45 min Climb Ride
Christine D'Ercole
Thursday 8/25/22 @ 11:45 PM
βœ…
390kj
78rpm
46%
19mph
Monday 5/16/22 @ 10:28 AM
174kj
79rpm
38%
16mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/15/22 @ 1:26 PM
βœ…
245kj
69rpm
49%
18mph
Saturday 12/5/20 @ 5:20 PM
286kj
77rpm
39%
16mph
45 min Movie Buff Ride
Kendall Toole
Monday 11/30/20 @ 10:34 PM
βœ…
468kj
80rpm
48%
20mph
Saturday 9/19/20 @ 12:37 PM
210kj
77rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:30 PM
βœ…
212kj
68rpm
44%
16mph
Thursday 8/13/20 @ 10:46 AM
191kj
82rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
βœ…
302kj
71rpm
53%
20mph
Wednesday 6/24/20 @ 10:21 AM
204kj
79rpm
41%
17mph
30 min Desmond Child Ride
Jenn Sherman
Friday 6/19/20 @ 9:59 PM
βœ…
301kj
74rpm
51%
20mph
Saturday 5/23/20 @ 3:49 PM
439kj
79rpm
42%
17mph
60 min My Mixtape Ride
Jenn Sherman
Saturday 3/3/18 @ 1:14 AM
βœ…
606kj
78rpm
49%
20mph
Thursday 3/26/20 @ 10:20 AM
225kj
79rpm
43%
18mph
30 min Women of Rock Ride
Jenn Sherman
Thursday 3/12/20 @ 11:32 PM
βœ…
289kj
78rpm
49%
20mph
Sunday 7/7/19 @ 4:48 PM
311kj
83rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:59 PM
βœ…
382kj
75rpm
47%
19mph
Thursday 11/22/18 @ 3:19 PM
331kj
83rpm
41%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:28 PM
βœ…
537kj
68rpm
58%
21mph

Workouts

45 min Climb Ride
Christine D'Ercole
303 kj
Saturday 9/3/22
βœ… 390 kj
Thursday 8/25/22
30 min Fleetwood Mac Ride
Emma Lovewell
174 kj
Monday 5/16/22
βœ… 245 kj
Sunday 5/15/22
45 min Movie Buff Ride
Kendall Toole
286 kj
Saturday 12/5/20
βœ… 468 kj
Monday 11/30/20
30 min XOXO, Cody
Cody Rigsby
210 kj
Saturday 9/19/20
βœ… 212 kj
Thursday 9/17/20
30 min Prince Ride
Ally & Emma
191 kj
Thursday 8/13/20
βœ… 302 kj
Wednesday 8/12/20
30 min Desmond Child Ride
Jenn Sherman
204 kj
Wednesday 6/24/20
βœ… 301 kj
Friday 6/19/20
60 min My Mixtape Ride
Jenn Sherman
439 kj
Saturday 5/23/20
βœ… 606 kj
Saturday 3/3/18
30 min Women of Rock Ride
Jenn Sherman
225 kj
Thursday 3/26/20
βœ… 289 kj
Thursday 3/12/20
45 min All for One Ride
Cycling Instructors 2019
311 kj
Sunday 7/7/19
βœ… 382 kj
Thursday 7/4/19
45 min Turkey Burn Ride
Robin ArzΓ³n
331 kj
Thursday 11/22/18
βœ… 537 kj
Thursday 11/22/18