Shake and Bake
Workouts
Thursday 12/29/22 @ 11:35 AM
165kj
79rpm
38%
15mph
Sunday 12/11/22 @ 2:46 AM
✅
267kj
76rpm
48%
19mph
Thursday 12/31/20 @ 5:58 PM
320kj
76rpm
43%
17mph
Tuesday 1/5/21 @ 12:15 AM
✅
388kj
71rpm
49%
19mph
Saturday 9/12/20 @ 4:1 PM
204kj
80rpm
41%
17mph
Thursday 9/10/20 @ 10:35 PM
✅
276kj
74rpm
49%
19mph
Sunday 9/6/20 @ 3:34 PM
188kj
82rpm
39%
16mph
Thursday 9/3/20 @ 1:4 AM
✅
297kj
74rpm
51%
20mph
Friday 2/28/20 @ 11:13 AM
186kj
78rpm
40%
16mph
Sunday 3/1/20 @ 12:12 AM
✅
283kj
75rpm
48%
19mph
Sunday 9/15/19 @ 4:0 PM
284kj
76rpm
40%
16mph
Monday 9/16/19 @ 11:22 PM
✅
414kj
72rpm
50%
19mph
Monday 9/2/19 @ 3:14 PM
367kj
74rpm
41%
16mph
Tuesday 7/23/19 @ 10:52 PM
✅
533kj
71rpm
49%
18mph
Sunday 3/3/19 @ 5:3 PM
355kj
84rpm
42%
18mph
Thursday 1/10/19 @ 12:7 AM
✅
406kj
74rpm
49%
19mph
Thursday 1/31/19 @ 11:9 AM
184kj
82rpm
39%
16mph
Thursday 1/31/19 @ 11:58 PM
✅
263kj
78rpm
47%
19mph
Sunday 1/20/19 @ 5:0 PM
328kj
76rpm
44%
17mph
Wednesday 1/16/19 @ 11:55 PM
✅
381kj
66rpm
51%
18mph