Shake and Bake

Workouts

Tuesday 6/1/21 @ 11:27 PM
137kj
83rpm
33%
14mph
30 min XOXO, Cody
Cody Rigsby
Sunday 6/6/21 @ 9:55 PM
✅
154kj
76rpm
38%
15mph
Friday 8/2/19 @ 5:25 PM
✅
240kj
83rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Wednesday 5/13/20 @ 6:37 PM
167kj
77rpm
39%
16mph
Tuesday 1/29/19 @ 12:0 AM
✅
87kj
70rpm
49%
19mph
10 min Climb Ride
Cody Rigsby
Thursday 2/28/19 @ 8:11 PM
64kj
69rpm
44%
16mph
Friday 2/22/19 @ 10:41 PM
✅
127kj
82rpm
44%
19mph
15 min Groove Ride
Cody Rigsby
Saturday 4/18/20 @ 12:0 PM
76kj
79rpm
37%
15mph
Friday 1/24/20 @ 1:20 AM
✅
248kj
79rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/27/20 @ 9:52 PM
209kj
72rpm
45%
17mph
Friday 1/10/20 @ 1:22 AM
✅
228kj
82rpm
42%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 11:51 AM
173kj
75rpm
40%
16mph
Tuesday 12/10/19 @ 6:55 PM
✅
112kj
79rpm
43%
18mph
15 min Move for More: Climb Ride
Christine D'Ercole
Wednesday 12/11/19 @ 8:46 PM
87kj
77rpm
39%
16mph
Friday 7/26/19 @ 4:24 PM
✅
217kj
81rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 8/31/19 @ 7:26 PM
186kj
79rpm
40%
16mph
Saturday 12/29/18 @ 12:55 AM
✅
77kj
89rpm
40%
18mph
10 min Low Impact Ride
Jenn Sherman
Friday 12/7/18 @ 8:15 PM
46kj
81rpm
34%
14mph
Monday 6/4/18 @ 4:52 PM
✅
151kj
92rpm
38%
18mph
20 min Low Impact Ride
Robin Arzón
Tuesday 1/15/19 @ 8:8 PM
117kj
80rpm
38%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
137 kj
Tuesday 6/1/21
✅ 154 kj
Sunday 6/6/21
30 min Lizzo Ride
Robin Arzón
✅ 240 kj
Friday 8/2/19
167 kj
Wednesday 5/13/20
10 min Climb Ride
Cody Rigsby
✅ 87 kj
Tuesday 1/29/19
64 kj
Thursday 2/28/19
15 min Groove Ride
Cody Rigsby
✅ 127 kj
Friday 2/22/19
76 kj
Saturday 4/18/20
30 min XOXO, Cody
Cody Rigsby
✅ 248 kj
Friday 1/24/20
209 kj
Monday 1/27/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 228 kj
Friday 1/10/20
173 kj
Friday 1/10/20
15 min Move for More: Climb Ride
Christine D'Ercole
✅ 112 kj
Tuesday 12/10/19
87 kj
Wednesday 12/11/19
30 min Pop Ride
Cody Rigsby
✅ 217 kj
Friday 7/26/19
186 kj
Saturday 8/31/19
10 min Low Impact Ride
Jenn Sherman
✅ 77 kj
Saturday 12/29/18
46 kj
Friday 12/7/18
20 min Low Impact Ride
Robin Arzón
✅ 151 kj
Monday 6/4/18
117 kj
Tuesday 1/15/19