Shake and Bake

Workouts

Tuesday 1/10/23 @ 11:57 PM
118kj
74rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/18/23 @ 12:59 AM
βœ…
127kj
82rpm
38%
16mph
Wednesday 9/9/20 @ 1:44 AM
βœ…
325kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 2/21/21 @ 9:20 PM
272kj
87rpm
36%
16mph
Saturday 1/22/22 @ 12:4 AM
βœ…
164kj
72rpm
47%
18mph
20 min Groove Ride
Cody Rigsby
Saturday 1/22/22 @ 11:30 PM
132kj
79rpm
41%
17mph
Tuesday 6/1/21 @ 11:27 PM
137kj
83rpm
33%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 2:11 PM
βœ…
187kj
76rpm
41%
16mph
Thursday 12/10/20 @ 4:27 PM
βœ…
194kj
81rpm
39%
16mph
30 min Holiday Ride
Denis Morton
Monday 12/14/20 @ 6:32 PM
154kj
77rpm
37%
15mph
Sunday 10/11/20 @ 3:57 PM
βœ…
220kj
66rpm
45%
16mph
30 min Intervals & Arms Ride
Ally Love
Sunday 10/11/20 @ 9:45 PM
189kj
68rpm
44%
16mph
Wednesday 7/15/20 @ 2:37 AM
βœ…
240kj
77rpm
44%
18mph
30 min Intervals & Arms: Live From Home
Jenn Sherman
Tuesday 6/23/20 @ 9:43 PM
189kj
70rpm
43%
16mph
Friday 2/22/19 @ 10:41 PM
βœ…
127kj
82rpm
44%
19mph
15 min Groove Ride
Cody Rigsby
Saturday 5/23/20 @ 6:6 PM
101kj
85rpm
39%
17mph
Sunday 4/26/20 @ 6:15 PM
βœ…
254kj
81rpm
45%
19mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Friday 4/24/20 @ 7:14 PM
210kj
82rpm
41%
17mph
Saturday 5/18/19 @ 5:6 PM
βœ…
236kj
80rpm
43%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 3/18/20 @ 4:57 PM
198kj
74rpm
43%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
118 kj
Tuesday 1/10/23
βœ… 127 kj
Wednesday 1/18/23
45 min Power Zone Ride
Denis Morton
βœ… 325 kj
Wednesday 9/9/20
272 kj
Sunday 2/21/21
20 min Groove Ride
Cody Rigsby
βœ… 164 kj
Saturday 1/22/22
132 kj
Saturday 1/22/22
30 min XOXO, Cody
Cody Rigsby
137 kj
Tuesday 6/1/21
βœ… 187 kj
Friday 6/4/21
30 min Holiday Ride
Denis Morton
βœ… 194 kj
Thursday 12/10/20
154 kj
Monday 12/14/20
30 min Intervals & Arms Ride
Ally Love
βœ… 220 kj
Sunday 10/11/20
189 kj
Sunday 10/11/20
30 min Intervals & Arms: Live From Home
Jenn Sherman
βœ… 240 kj
Wednesday 7/15/20
189 kj
Tuesday 6/23/20
15 min Groove Ride
Cody Rigsby
βœ… 127 kj
Friday 2/22/19
101 kj
Saturday 5/23/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 254 kj
Sunday 4/26/20
210 kj
Friday 4/24/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 236 kj
Saturday 5/18/19
198 kj
Wednesday 3/18/20