Shake and Bake

Workouts

Saturday 7/2/22 @ 5:26 PM
219kj
84rpm
41%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 7/2/22 @ 5:26 PM
βœ…
351kj
81rpm
47%
21mph
Saturday 1/22/22 @ 6:26 PM
264kj
76rpm
47%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/22/22 @ 6:29 PM
βœ…
466kj
72rpm
62%
24mph
Thursday 12/10/20 @ 4:27 PM
βœ…
194kj
81rpm
39%
16mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 4:38 PM
149kj
85rpm
38%
17mph
Sunday 4/26/20 @ 6:15 PM
254kj
81rpm
45%
19mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:56 PM
βœ…
495kj
86rpm
56%
24mph
Sunday 4/12/20 @ 3:54 PM
251kj
80rpm
45%
18mph
30 min Sundays with Love
Ally Love
Sunday 1/19/20 @ 4:42 PM
βœ…
403kj
84rpm
52%
22mph
Friday 11/29/19 @ 5:51 PM
201kj
73rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/29/19 @ 5:59 PM
βœ…
497kj
87rpm
56%
24mph
Sunday 3/31/19 @ 7:23 PM
274kj
83rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 3/31/19 @ 7:29 PM
βœ…
464kj
83rpm
56%
23mph
Saturday 12/15/18 @ 7:41 PM
146kj
86rpm
40%
18mph
20 min Low Impact Ride
Denis Morton
Sunday 12/16/18 @ 3:40 PM
βœ…
235kj
85rpm
49%
21mph
Monday 12/3/18 @ 9:53 PM
194kj
76rpm
41%
16mph
30 min Intervals & Arms Ride
Denis Morton
Monday 12/3/18 @ 4:25 PM
βœ…
508kj
90rpm
54%
24mph
Friday 10/5/18 @ 10:51 PM
146kj
89rpm
38%
17mph
20 min Low Impact Ride
Denis Morton
Saturday 10/6/18 @ 3:40 PM
βœ…
214kj
83rpm
47%
20mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
219 kj
Saturday 7/2/22
βœ… 351 kj
Saturday 7/2/22
30 min Club Bangers Ride
Alex Toussaint
264 kj
Saturday 1/22/22
βœ… 466 kj
Saturday 1/22/22
30 min Holiday Ride
Denis Morton
βœ… 194 kj
Thursday 12/10/20
149 kj
Thursday 12/10/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
254 kj
Sunday 4/26/20
βœ… 495 kj
Wednesday 4/22/20
30 min Sundays with Love
Ally Love
251 kj
Sunday 4/12/20
βœ… 403 kj
Sunday 1/19/20
30 min Intervals & Arms Ride
Cody Rigsby
201 kj
Friday 11/29/19
βœ… 497 kj
Friday 11/29/19
30 min Pop Ride
Cody Rigsby
274 kj
Sunday 3/31/19
βœ… 464 kj
Sunday 3/31/19
20 min Low Impact Ride
Denis Morton
146 kj
Saturday 12/15/18
βœ… 235 kj
Sunday 12/16/18
30 min Intervals & Arms Ride
Denis Morton
194 kj
Monday 12/3/18
βœ… 508 kj
Monday 12/3/18
20 min Low Impact Ride
Denis Morton
146 kj
Friday 10/5/18
βœ… 214 kj
Saturday 10/6/18