Shake and Bake

Workouts

Saturday 12/25/21 @ 9:42 PM
βœ…
216kj
87rpm
39%
17mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Monday 12/27/21 @ 8:0 PM
208kj
83rpm
40%
17mph
Saturday 5/1/21 @ 4:20 PM
βœ…
105kj
89rpm
33%
15mph
20 min Savannah Ride
Adrian Williams
Tuesday 12/28/21 @ 5:35 PM
96kj
78rpm
36%
15mph
Tuesday 7/6/21 @ 4:42 PM
βœ…
151kj
84rpm
41%
18mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Tuesday 7/27/21 @ 3:23 PM
140kj
81rpm
41%
17mph
Friday 8/2/19 @ 5:25 PM
βœ…
240kj
83rpm
43%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 2/26/20 @ 10:26 PM
220kj
83rpm
42%
18mph
Wednesday 9/9/20 @ 9:59 PM
323kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 2:27 PM
βœ…
337kj
85rpm
40%
18mph
Wednesday 8/26/20 @ 10:56 PM
βœ…
217kj
77rpm
43%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/8/20 @ 12:7 PM
210kj
83rpm
40%
17mph
Thursday 6/25/20 @ 9:52 PM
βœ…
172kj
84rpm
44%
19mph
20 min 80s Ride
Cody Rigsby
Friday 6/19/20 @ 2:56 PM
139kj
82rpm
41%
17mph
Friday 1/24/20 @ 1:20 AM
βœ…
248kj
79rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 12:25 PM
188kj
80rpm
40%
16mph
Friday 1/10/20 @ 1:22 AM
βœ…
228kj
82rpm
42%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Wednesday 1/15/20 @ 5:54 PM
189kj
82rpm
39%
16mph

Workouts

30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
βœ… 216 kj
Saturday 12/25/21
208 kj
Monday 12/27/21
20 min Savannah Ride
Adrian Williams
βœ… 105 kj
Saturday 5/1/21
96 kj
Tuesday 12/28/21
20 min AFO Ride: Imagine Dragons
Sam Yo
βœ… 151 kj
Tuesday 7/6/21
140 kj
Tuesday 7/27/21
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 240 kj
Friday 8/2/19
220 kj
Wednesday 2/26/20
45 min Power Zone Ride
Matt Wilpers
323 kj
Wednesday 9/9/20
βœ… 337 kj
Monday 3/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 217 kj
Wednesday 8/26/20
210 kj
Saturday 8/8/20
20 min 80s Ride
Cody Rigsby
βœ… 172 kj
Thursday 6/25/20
139 kj
Friday 6/19/20
30 min XOXO, Cody
Cody Rigsby
βœ… 248 kj
Friday 1/24/20
188 kj
Thursday 1/23/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 228 kj
Friday 1/10/20
189 kj
Wednesday 1/15/20