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Shake and Bake
4mysanity
CA-TX
23 π₯
Beat bikelifern
VS
bikelifern
#π₯³ππββοΈπͺπΌππ΄ββοΈπ΄ββοΈ
6
Beat 4mysanity
Workouts
Previous Workouts
Saturday 12/25/21 @ 9:42 PM
β
216
kj
87
rpm
39
%
17
mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
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Share
Monday 12/27/21 @ 8:0 PM
208
kj
83
rpm
40
%
17
mph
Saturday 5/1/21 @ 4:20 PM
β
105
kj
89
rpm
33
%
15
mph
20 min Savannah Ride
Adrian Williams
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Tuesday 12/28/21 @ 5:35 PM
96
kj
78
rpm
36
%
15
mph
Tuesday 7/6/21 @ 4:42 PM
β
151
kj
84
rpm
41
%
18
mph
20 min AFO Ride: Imagine Dragons
Sam Yo
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Tuesday 7/27/21 @ 3:23 PM
140
kj
81
rpm
41
%
17
mph
Friday 8/2/19 @ 5:25 PM
β
240
kj
83
rpm
43
%
18
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Wednesday 2/26/20 @ 10:26 PM
220
kj
83
rpm
42
%
18
mph
Wednesday 9/9/20 @ 9:59 PM
323
kj
77
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 3/30/20 @ 2:27 PM
β
337
kj
85
rpm
40
%
18
mph
Wednesday 8/26/20 @ 10:56 PM
β
217
kj
77
rpm
43
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Saturday 8/8/20 @ 12:7 PM
210
kj
83
rpm
40
%
17
mph
Thursday 6/25/20 @ 9:52 PM
β
172
kj
84
rpm
44
%
19
mph
20 min 80s Ride
Cody Rigsby
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Friday 6/19/20 @ 2:56 PM
139
kj
82
rpm
41
%
17
mph
Friday 1/24/20 @ 1:20 AM
β
248
kj
79
rpm
44
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Thursday 1/23/20 @ 12:25 PM
188
kj
80
rpm
40
%
16
mph
Friday 1/10/20 @ 1:22 AM
β
228
kj
82
rpm
42
%
18
mph
30 min Two for One: Groove Ride
Cody & Emma
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Share
Wednesday 1/15/20 @ 5:54 PM
189
kj
82
rpm
39
%
16
mph
Previous Workouts
4mysanity
CA-TX
23 π₯
Beat bikelifern
VS
bikelifern
#π₯³ππββοΈπͺπΌππ΄ββοΈπ΄ββοΈ
6
Beat 4mysanity
Workouts
Previous Workouts
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
View Class
Share
β
216
kj
Saturday 12/25/21
208
kj
Monday 12/27/21
20 min Savannah Ride
Adrian Williams
View Class
Share
β
105
kj
Saturday 5/1/21
96
kj
Tuesday 12/28/21
20 min AFO Ride: Imagine Dragons
Sam Yo
View Class
Share
β
151
kj
Tuesday 7/6/21
140
kj
Tuesday 7/27/21
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
240
kj
Friday 8/2/19
220
kj
Wednesday 2/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
323
kj
Wednesday 9/9/20
β
337
kj
Monday 3/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
217
kj
Wednesday 8/26/20
210
kj
Saturday 8/8/20
20 min 80s Ride
Cody Rigsby
View Class
Share
β
172
kj
Thursday 6/25/20
139
kj
Friday 6/19/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
248
kj
Friday 1/24/20
188
kj
Thursday 1/23/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
β
228
kj
Friday 1/10/20
189
kj
Wednesday 1/15/20
Previous Workouts