Shake and Bake

Workouts

Friday 2/11/22 @ 11:24 PM
249kj
80rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/13/22 @ 1:22 PM
129kj
70rpm
37%
14mph
Friday 6/28/19 @ 5:20 PM
242kj
81rpm
43%
18mph
30 min Madonna Ride
Robin Arzón
Wednesday 7/3/19 @ 9:49 AM
170kj
69rpm
42%
16mph
Thursday 12/13/18 @ 9:53 PM
171kj
80rpm
45%
19mph
20 min 90s Rock Ride
Alex Toussaint
Friday 3/8/19 @ 10:59 AM
126kj
66rpm
46%
16mph
Wednesday 2/6/19 @ 10:31 PM
183kj
82rpm
45%
19mph
20 min Punk Rock Ride
Jennifer Jacobs
Wednesday 2/6/19 @ 2:52 PM
111kj
56rpm
49%
15mph
Friday 4/27/18 @ 9:28 PM
207kj
80rpm
41%
17mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 5/2/18 @ 12:13 PM
116kj
65rpm
37%
13mph
Friday 4/6/18 @ 9:10 PM
160kj
70rpm
41%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 4/20/18 @ 9:51 AM
108kj
54rpm
42%
13mph

Workouts

30 min XOXO, Cody
Cody Rigsby
249 kj
Friday 2/11/22
129 kj
Sunday 2/13/22
30 min Madonna Ride
Robin Arzón
242 kj
Friday 6/28/19
170 kj
Wednesday 7/3/19
20 min 90s Rock Ride
Alex Toussaint
171 kj
Thursday 12/13/18
126 kj
Friday 3/8/19
20 min Punk Rock Ride
Jennifer Jacobs
183 kj
Wednesday 2/6/19
111 kj
Wednesday 2/6/19
30 min Intervals & Arms Ride
Denis Morton
207 kj
Friday 4/27/18
116 kj
Wednesday 5/2/18
30 min Intervals & Arms Ride
Christine D'Ercole
160 kj
Friday 4/6/18
108 kj
Friday 4/20/18