Shake and Bake
Workouts
Wednesday 2/10/21 @ 3:14 PM
✅
104kj
76rpm
50%
20mph
Thursday 9/24/20 @ 1:17 PM
78kj
64rpm
51%
18mph
Saturday 11/21/20 @ 4:55 PM
✅
352kj
85rpm
49%
21mph
Thursday 12/24/20 @ 9:41 PM
248kj
80rpm
45%
19mph
Tuesday 11/17/20 @ 2:27 PM
✅
343kj
82rpm
50%
21mph
Tuesday 11/24/20 @ 9:39 PM
244kj
75rpm
46%
18mph
Thursday 10/29/20 @ 2:4 PM
✅
303kj
78rpm
49%
20mph
Monday 4/13/20 @ 9:5 PM
230kj
70rpm
48%
18mph
Sunday 3/8/20 @ 4:44 PM
✅
555kj
88rpm
43%
19mph
Sunday 9/20/20 @ 3:5 PM
466kj
81rpm
43%
18mph
Wednesday 9/16/20 @ 1:41 PM
✅
257kj
41rpm
50%
11mph
Thursday 9/17/20 @ 12:49 PM
165kj
40rpm
40%
9mph
Friday 9/11/20 @ 3:39 AM
✅
327kj
77rpm
51%
21mph
Wednesday 9/16/20 @ 10:11 PM
224kj
73rpm
46%
18mph
Saturday 6/13/20 @ 1:59 PM
✅
360kj
82rpm
51%
21mph
Thursday 6/18/20 @ 4:10 PM
227kj
70rpm
47%
18mph
Tuesday 12/31/19 @ 5:23 PM
✅
253kj
79rpm
45%
19mph
Friday 5/8/20 @ 7:47 PM
238kj
74rpm
46%
18mph
Friday 4/24/20 @ 1:58 PM
✅
332kj
85rpm
48%
21mph
Friday 4/24/20 @ 11:25 PM
236kj
79rpm
44%
18mph
Workouts
230
kj
Monday 4/13/20
466
kj
Sunday 9/20/20
165
kj
Thursday 9/17/20
227
kj
Thursday 6/18/20
236
kj
Friday 4/24/20