Shake and Bake

Workouts

Thursday 5/5/22 @ 12:53 PM
119kj
60rpm
40%
13mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 4/27/22 @ 11:27 AM
✅
233kj
55rpm
55%
18mph
Wednesday 11/4/20 @ 1:38 PM
207kj
79rpm
41%
17mph
30 min Classic Rock Ride
Kendall Toole
Monday 11/2/20 @ 4:28 PM
✅
354kj
64rpm
59%
21mph
Wednesday 9/2/20 @ 1:47 PM
199kj
69rpm
45%
17mph
30 min Power Hour with Deadmau5 Ride
Kendall Toole
Monday 8/31/20 @ 4:30 PM
✅
436kj
71rpm
61%
23mph
Wednesday 6/3/20 @ 9:4 PM
147kj
80rpm
43%
18mph
20 min Latin Ride
Cody Rigsby
Thursday 6/25/20 @ 2:35 PM
✅
237kj
65rpm
59%
21mph
Saturday 6/20/20 @ 1:17 PM
154kj
71rpm
49%
18mph
20 min Climb Ride
Kendall Toole
Wednesday 6/17/20 @ 2:36 PM
✅
260kj
62rpm
63%
22mph
Friday 5/22/20 @ 3:44 PM
130kj
70rpm
44%
17mph
20 min 2000s Ride
Kendall Toole
Wednesday 4/22/20 @ 2:36 PM
✅
155kj
59rpm
53%
18mph
Saturday 3/24/18 @ 1:40 PM
164kj
77rpm
38%
15mph
30 min 80s Pop Ride
Jennifer Jacobs
Friday 4/17/20 @ 3:59 PM
✅
368kj
64rpm
60%
21mph
Saturday 3/21/20 @ 1:8 PM
167kj
72rpm
41%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 12:20 PM
✅
218kj
55rpm
54%
17mph
Sunday 5/19/19 @ 3:48 PM
kj
rpm
%
0mph
30 min 80s Ride
Cody Rigsby
Wednesday 5/15/19 @ 12:14 PM
✅
199kj
52rpm
53%
16mph
Sunday 11/11/18 @ 1:47 PM
167kj
79rpm
38%
15mph
30 min Queen Rock Ride
Denis Morton
Sunday 11/4/18 @ 3:9 PM
✅
224kj
64rpm
49%
18mph

Workouts

30 min Intervals & Arms Ride
Kendall Toole
119 kj
Thursday 5/5/22
✅ 233 kj
Wednesday 4/27/22
30 min Classic Rock Ride
Kendall Toole
207 kj
Wednesday 11/4/20
✅ 354 kj
Monday 11/2/20
30 min Power Hour with Deadmau5 Ride
Kendall Toole
199 kj
Wednesday 9/2/20
✅ 436 kj
Monday 8/31/20
20 min Latin Ride
Cody Rigsby
147 kj
Wednesday 6/3/20
✅ 237 kj
Thursday 6/25/20
20 min Climb Ride
Kendall Toole
154 kj
Saturday 6/20/20
✅ 260 kj
Wednesday 6/17/20
20 min 2000s Ride
Kendall Toole
130 kj
Friday 5/22/20
✅ 155 kj
Wednesday 4/22/20
30 min 80s Pop Ride
Jennifer Jacobs
164 kj
Saturday 3/24/18
✅ 368 kj
Friday 4/17/20
30 min Backstreet Boys Ride
Cody Rigsby
167 kj
Saturday 3/21/20
✅ 218 kj
Monday 5/20/19
30 min 80s Ride
Cody Rigsby
kj
Sunday 5/19/19
✅ 199 kj
Wednesday 5/15/19
30 min Queen Rock Ride
Denis Morton
167 kj
Sunday 11/11/18
✅ 224 kj
Sunday 11/4/18