Shake and Bake
Workouts
Tuesday 1/12/21 @ 10:16 AM
395kj
92rpm
41%
19mph
Wednesday 11/22/23 @ 11:26 PM
✅
398kj
89rpm
41%
19mph
Wednesday 7/19/23 @ 10:40 AM
✅
498kj
85rpm
47%
20mph
Monday 3/30/20 @ 11:11 AM
358kj
82rpm
42%
18mph
Thursday 6/29/23 @ 10:1 AM
✅
500kj
86rpm
47%
21mph
Wednesday 7/5/23 @ 12:51 PM
374kj
89rpm
40%
18mph
Tuesday 4/11/23 @ 11:2 PM
✅
677kj
95rpm
44%
21mph
Saturday 5/6/23 @ 3:8 PM
501kj
89rpm
40%
18mph
Thursday 5/4/23 @ 10:18 AM
✅
493kj
87rpm
46%
20mph
Monday 5/1/23 @ 3:45 PM
402kj
88rpm
41%
19mph
Friday 4/21/23 @ 9:57 AM
✅
464kj
94rpm
43%
20mph
Saturday 4/22/23 @ 6:14 PM
404kj
89rpm
42%
19mph
Tuesday 12/27/22 @ 1:26 PM
457kj
87rpm
42%
19mph
Sunday 5/8/22 @ 5:20 PM
✅
502kj
91rpm
40%
18mph
Thursday 11/17/22 @ 10:24 PM
✅
424kj
81rpm
46%
19mph
Monday 11/21/22 @ 2:30 PM
311kj
85rpm
39%
17mph
Thursday 10/27/22 @ 9:8 AM
173kj
90rpm
38%
18mph
Sunday 1/16/22 @ 6:20 PM
✅
352kj
89rpm
40%
18mph
Monday 8/3/20 @ 8:47 PM
206kj
83rpm
40%
17mph
Thursday 9/3/20 @ 5:54 PM
✅
242kj
84rpm
42%
18mph
Workouts
501
kj
Saturday 5/6/23
457
kj
Tuesday 12/27/22
311
kj
Monday 11/21/22
173
kj
Thursday 10/27/22
206
kj
Monday 8/3/20