Shake and Bake
Workouts
Monday 9/18/23 @ 11:45 PM
✅
494kj
86rpm
46%
20mph
Saturday 1/15/22 @ 9:36 PM
484kj
92rpm
44%
20mph
Saturday 3/11/23 @ 11:24 AM
582kj
96rpm
41%
20mph
Saturday 11/14/20 @ 8:39 PM
✅
635kj
84rpm
47%
20mph
Thursday 2/16/23 @ 11:18 AM
442kj
94rpm
42%
20mph
Sunday 9/13/20 @ 12:2 PM
✅
443kj
76rpm
49%
20mph
Saturday 1/21/23 @ 4:26 PM
295kj
102rpm
40%
20mph
Wednesday 9/2/20 @ 7:0 PM
✅
303kj
89rpm
45%
20mph
Wednesday 12/7/22 @ 1:17 AM
439kj
87rpm
42%
19mph
Tuesday 7/7/20 @ 7:35 PM
✅
446kj
88rpm
43%
19mph
Friday 12/2/22 @ 10:15 AM
406kj
84rpm
44%
19mph
Tuesday 11/24/20 @ 8:24 PM
✅
473kj
85rpm
46%
20mph
Monday 11/14/22 @ 5:10 PM
✅
486kj
95rpm
43%
20mph
Monday 7/20/20 @ 7:29 PM
465kj
89rpm
45%
20mph
Tuesday 2/23/21 @ 2:2 AM
474kj
86rpm
41%
18mph
Sunday 4/18/21 @ 11:41 AM
✅
661kj
87rpm
47%
21mph
Thursday 8/13/20 @ 12:17 AM
253kj
90rpm
40%
18mph
Thursday 5/13/21 @ 9:57 AM
✅
323kj
86rpm
46%
20mph
Thursday 3/19/20 @ 11:59 AM
260kj
93rpm
40%
19mph
Sunday 11/29/20 @ 4:2 PM
✅
288kj
89rpm
43%
19mph
Workouts
582
kj
Saturday 3/11/23
295
kj
Saturday 1/21/23
439
kj
Wednesday 12/7/22
474
kj
Tuesday 2/23/21
253
kj
Thursday 8/13/20
260
kj
Thursday 3/19/20