Shake and Bake

Workouts

Thursday 11/3/22 @ 11:50 PM
✅
211kj
73rpm
44%
17mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 10/23/21 @ 12:14 AM
160kj
71rpm
40%
15mph
Friday 10/14/22 @ 3:59 PM
✅
198kj
70rpm
43%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Friday 1/21/22 @ 11:20 PM
112kj
66rpm
37%
13mph
Monday 12/6/21 @ 11:22 AM
✅
90kj
68rpm
43%
16mph
15 min Soul Ride
Ally Love
Saturday 1/8/22 @ 1:39 PM
68kj
80rpm
34%
14mph
Sunday 6/14/20 @ 6:14 PM
126kj
85rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 4:13 PM
✅
179kj
113rpm
0%
0mph
Wednesday 2/10/21 @ 10:56 PM
135kj
83rpm
39%
17mph
20 min FTP Test Ride
Matt Wilpers
Saturday 12/19/20 @ 3:56 PM
✅
177kj
80rpm
46%
19mph
Tuesday 1/23/18 @ 2:31 AM
✅
245kj
79rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/24/19 @ 9:12 PM
239kj
82rpm
34%
14mph
Saturday 2/2/19 @ 7:46 PM
142kj
64rpm
40%
14mph
30 min Low Impact Ride
Alex Toussaint
Thursday 1/3/19 @ 7:17 PM
✅
151kj
76rpm
37%
15mph
Tuesday 1/8/19 @ 12:27 AM
✅
215kj
69rpm
47%
17mph
30 min Hip Hop Ride
Ally Love
Wednesday 1/9/19 @ 1:54 AM
191kj
78rpm
40%
16mph
Tuesday 10/23/18 @ 10:55 PM
✅
131kj
82rpm
39%
17mph
20 min Low Impact Ride
Robin Arzón
Friday 11/30/18 @ 11:33 PM
96kj
76rpm
36%
14mph
Monday 10/22/18 @ 11:14 PM
✅
108kj
75rpm
43%
17mph
15 min Tabata Ride
Robin Arzón
Friday 11/30/18 @ 11:17 PM
92kj
64rpm
44%
15mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
✅ 211 kj
Thursday 11/3/22
160 kj
Saturday 10/23/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 198 kj
Friday 10/14/22
112 kj
Friday 1/21/22
15 min Soul Ride
Ally Love
✅ 90 kj
Monday 12/6/21
68 kj
Saturday 1/8/22
30 min Power Zone Endurance Ride
Matt Wilpers
126 kj
Sunday 6/14/20
✅ 179 kj
Sunday 11/15/20
20 min FTP Test Ride
Matt Wilpers
135 kj
Wednesday 2/10/21
✅ 177 kj
Saturday 12/19/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 245 kj
Tuesday 1/23/18
239 kj
Wednesday 4/24/19
30 min Low Impact Ride
Alex Toussaint
142 kj
Saturday 2/2/19
✅ 151 kj
Thursday 1/3/19
30 min Hip Hop Ride
Ally Love
✅ 215 kj
Tuesday 1/8/19
191 kj
Wednesday 1/9/19
20 min Low Impact Ride
Robin Arzón
✅ 131 kj
Tuesday 10/23/18
96 kj
Friday 11/30/18
15 min Tabata Ride
Robin Arzón
✅ 108 kj
Monday 10/22/18
92 kj
Friday 11/30/18