Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:28 PM
190kj
67rpm
45%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
✅
281kj
89rpm
43%
19mph
Thursday 10/6/22 @ 10:55 AM
90kj
74rpm
41%
16mph
15 min Latin Ride
Cody Rigsby
Tuesday 9/6/22 @ 1:4 PM
✅
114kj
86rpm
40%
18mph
Saturday 2/27/21 @ 6:28 PM
305kj
75rpm
43%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 3/18/21 @ 1:5 PM
✅
414kj
86rpm
43%
19mph
Tuesday 11/3/20 @ 12:0 PM
113kj
66rpm
40%
14mph
45 min Bike Bootcamp: Upper Body
Jess Sims
Monday 11/2/20 @ 4:15 PM
✅
190kj
82rpm
42%
18mph
Monday 9/23/19 @ 10:26 PM
175kj
63rpm
45%
16mph
30 min Latin Celebration Ride
Olivia Amato
Tuesday 9/15/20 @ 1:3 PM
✅
297kj
86rpm
45%
20mph
Saturday 7/11/20 @ 5:12 PM
282kj
65rpm
40%
14mph
60 min Groove Ride
Cody Rigsby
Thursday 5/14/20 @ 12:59 PM
✅
507kj
83rpm
44%
19mph
Friday 2/7/20 @ 10:59 AM
180kj
68rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 2:21 PM
✅
195kj
79rpm
41%
17mph
Saturday 3/30/19 @ 12:27 AM
173kj
77rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/28/19 @ 3:21 PM
✅
221kj
88rpm
38%
17mph
Saturday 4/13/19 @ 10:42 PM
263kj
63rpm
46%
16mph
45 min Hip Hop Ride
Robin Arzón
Thursday 3/28/19 @ 1:38 AM
✅
393kj
83rpm
44%
19mph
Sunday 1/14/18 @ 5:9 PM
241kj
71rpm
40%
15mph
45 min Latin Ride
Cody Rigsby
Sunday 12/24/17 @ 4:43 PM
✅
315kj
78rpm
43%
17mph

Workouts

30 min Prince Ride
Ally & Emma
190 kj
Wednesday 8/12/20
✅ 281 kj
Wednesday 8/12/20
15 min Latin Ride
Cody Rigsby
90 kj
Thursday 10/6/22
✅ 114 kj
Tuesday 9/6/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
305 kj
Saturday 2/27/21
✅ 414 kj
Thursday 3/18/21
45 min Bike Bootcamp: Upper Body
Jess Sims
113 kj
Tuesday 11/3/20
✅ 190 kj
Monday 11/2/20
30 min Latin Celebration Ride
Olivia Amato
175 kj
Monday 9/23/19
✅ 297 kj
Tuesday 9/15/20
60 min Groove Ride
Cody Rigsby
282 kj
Saturday 7/11/20
✅ 507 kj
Thursday 5/14/20
30 min XOXO, Cody
Cody Rigsby
180 kj
Friday 2/7/20
✅ 195 kj
Wednesday 2/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Saturday 3/30/19
✅ 221 kj
Thursday 3/28/19
45 min Hip Hop Ride
Robin Arzón
263 kj
Saturday 4/13/19
✅ 393 kj
Thursday 3/28/19
45 min Latin Ride
Cody Rigsby
241 kj
Sunday 1/14/18
✅ 315 kj
Sunday 12/24/17