Shake and Bake

Workouts

Monday 3/8/21 @ 2:39 PM
✅
265kj
79rpm
46%
19mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
204kj
67rpm
47%
17mph
Tuesday 8/4/20 @ 12:51 PM
✅
321kj
85rpm
47%
20mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 5:4 PM
183kj
69rpm
43%
16mph
Monday 6/29/20 @ 4:22 PM
✅
325kj
79rpm
50%
20mph
30 min Pride Ride
Cody Rigsby
Sunday 7/12/20 @ 5:5 PM
192kj
69rpm
45%
17mph
Monday 6/8/20 @ 5:53 PM
✅
353kj
82rpm
50%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 6:34 PM
160kj
76rpm
39%
15mph
Saturday 5/30/20 @ 4:55 PM
✅
291kj
95rpm
41%
19mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 5/12/20 @ 5:11 PM
172kj
76rpm
39%
16mph
Wednesday 4/1/20 @ 5:11 PM
✅
258kj
75rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 8:16 PM
177kj
69rpm
44%
16mph
Monday 9/30/19 @ 2:17 PM
✅
55kj
92rpm
34%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 1/28/20 @ 3:58 PM
38kj
81rpm
32%
13mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
✅ 265 kj
Monday 3/8/21
204 kj
Friday 3/5/21
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 321 kj
Tuesday 8/4/20
183 kj
Tuesday 8/4/20
30 min Pride Ride
Cody Rigsby
✅ 325 kj
Monday 6/29/20
192 kj
Sunday 7/12/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 353 kj
Monday 6/8/20
160 kj
Sunday 6/7/20
30 min Power Zone Ride
Christine D'Ercole
✅ 291 kj
Saturday 5/30/20
172 kj
Tuesday 5/12/20
30 min Pop Ride
Cody Rigsby
✅ 258 kj
Wednesday 4/1/20
177 kj
Saturday 3/28/20
10 min Low Impact Ride
Matt Wilpers
✅ 55 kj
Monday 9/30/19
38 kj
Tuesday 1/28/20