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Shake and Bake
4kidzandspin
#E2M #NH #strongAF
36 🔥
Beat badmamajayma
VS
badmamajayma
✋🏽MI
2
Beat 4kidzandspin
Workouts
Previous Workouts
Next Workouts
Wednesday 3/10/21 @ 6:25 PM
✅
266
kj
77
rpm
46
%
19
mph
30 min Pop Ride
Cody Rigsby
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Tuesday 3/9/21 @ 9:29 AM
175
kj
69
rpm
42
%
15
mph
Friday 7/31/20 @ 5:49 PM
✅
330
kj
83
rpm
48
%
20
mph
30 min Common Ride
Tunde Oyeneyin
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Thursday 7/30/20 @ 4:17 PM
196
kj
82
rpm
40
%
17
mph
Monday 6/15/20 @ 6:3 PM
✅
239
kj
76
rpm
53
%
21
mph
20 min Hip Hop Ride
Alex Toussaint
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Tuesday 6/9/20 @ 3:58 PM
143
kj
66
rpm
47
%
17
mph
Monday 6/1/20 @ 6:12 PM
✅
264
kj
76
rpm
56
%
22
mph
20 min Peloton All-Star Ride
Alex Toussaint
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Saturday 6/6/20 @ 3:6 PM
163
kj
66
rpm
54
%
19
mph
Wednesday 6/3/20 @ 4:58 PM
✅
268
kj
71
rpm
58
%
22
mph
20 min Peloton All-Star Ride
Robin Arzón
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Friday 6/5/20 @ 2:34 PM
206
kj
65
rpm
57
%
20
mph
Thursday 5/21/20 @ 6:2 PM
✅
228
kj
84
rpm
48
%
21
mph
20 min FTP Test Ride
Denis Morton
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Saturday 4/18/20 @ 4:7 PM
183
kj
82
rpm
45
%
19
mph
Saturday 5/16/20 @ 2:32 PM
✅
153
kj
84
rpm
45
%
19
mph
15 min Tabata Ride
Hannah Frankson
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Wednesday 5/13/20 @ 7:0 PM
121
kj
79
rpm
43
%
18
mph
Sunday 5/10/20 @ 3:32 PM
✅
335
kj
80
rpm
50
%
20
mph
30 min Lizzo Ride
Robin Arzón
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Friday 8/16/19 @ 1:39 PM
166
kj
0
rpm
0
%
0
mph
Thursday 4/30/20 @ 5:9 PM
✅
292
kj
82
rpm
46
%
19
mph
30 min Together We Ride: Live from Home
Robin Arzón
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Share
Saturday 4/25/20 @ 2:1 PM
241
kj
73
rpm
46
%
18
mph
Wednesday 3/13/19 @ 2:3 PM
149
kj
78
rpm
43
%
18
mph
45 min Live DJ Ride
Jess King
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Sunday 3/3/19 @ 10:55 PM
✅
237
kj
0
rpm
0
%
0
mph
Previous Workouts
Next Workouts
4kidzandspin
#E2M #NH #strongAF
36 🔥
Beat badmamajayma
VS
badmamajayma
✋🏽MI
2
Beat 4kidzandspin
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
266
kj
Wednesday 3/10/21
175
kj
Tuesday 3/9/21
30 min Common Ride
Tunde Oyeneyin
View Class
Share
✅
330
kj
Friday 7/31/20
196
kj
Thursday 7/30/20
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
239
kj
Monday 6/15/20
143
kj
Tuesday 6/9/20
20 min Peloton All-Star Ride
Alex Toussaint
View Class
Share
✅
264
kj
Monday 6/1/20
163
kj
Saturday 6/6/20
20 min Peloton All-Star Ride
Robin Arzón
View Class
Share
✅
268
kj
Wednesday 6/3/20
206
kj
Friday 6/5/20
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
228
kj
Thursday 5/21/20
183
kj
Saturday 4/18/20
15 min Tabata Ride
Hannah Frankson
View Class
Share
✅
153
kj
Saturday 5/16/20
121
kj
Wednesday 5/13/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
335
kj
Sunday 5/10/20
166
kj
Friday 8/16/19
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
✅
292
kj
Thursday 4/30/20
241
kj
Saturday 4/25/20
45 min Live DJ Ride
Jess King
View Class
Share
149
kj
Wednesday 3/13/19
✅
237
kj
Sunday 3/3/19
Previous Workouts
Next Workouts