Shake and Bake

Workouts

Tuesday 8/4/20 @ 12:51 PM
✅
321kj
85rpm
47%
20mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Saturday 8/8/20 @ 2:54 AM
204kj
74rpm
43%
17mph
Monday 6/8/20 @ 5:53 PM
✅
353kj
82rpm
50%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
197kj
76rpm
42%
17mph
Saturday 5/30/20 @ 4:55 PM
✅
291kj
95rpm
41%
19mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 5/10/20 @ 5:14 PM
183kj
89rpm
35%
16mph
Tuesday 3/24/20 @ 5:40 PM
✅
247kj
78rpm
45%
18mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Wednesday 5/20/20 @ 9:40 PM
211kj
73rpm
44%
17mph

Workouts

30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 321 kj
Tuesday 8/4/20
204 kj
Saturday 8/8/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 353 kj
Monday 6/8/20
197 kj
Wednesday 6/3/20
30 min Power Zone Ride
Christine D'Ercole
✅ 291 kj
Saturday 5/30/20
183 kj
Sunday 5/10/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
✅ 247 kj
Tuesday 3/24/20
211 kj
Wednesday 5/20/20