Shake and Bake
VS
Workouts
Saturday 5/30/20 @ 4:55 PM
✅
291kj
95rpm
41%
19mph
Thursday 11/17/22 @ 3:55 PM
255kj
86rpm
42%
18mph
Thursday 10/14/21 @ 4:47 PM
105kj
91rpm
32%
15mph
Monday 10/11/21 @ 2:34 PM
✅
128kj
91rpm
36%
17mph
Thursday 9/3/20 @ 4:45 PM
✅
147kj
74rpm
54%
21mph
Tuesday 8/25/20 @ 12:0 PM
129kj
86rpm
43%
19mph
Friday 7/17/20 @ 7:14 PM
✅
236kj
83rpm
50%
21mph
Tuesday 7/14/20 @ 12:42 PM
200kj
87rpm
45%
20mph
Sunday 5/10/20 @ 3:32 PM
✅
335kj
80rpm
50%
20mph
Sunday 8/4/19 @ 11:53 PM
295kj
85rpm
46%
20mph
Thursday 4/30/20 @ 5:9 PM
✅
292kj
82rpm
46%
19mph
Saturday 4/25/20 @ 1:56 PM
277kj
83rpm
45%
19mph
Monday 4/20/20 @ 5:42 PM
✅
305kj
75rpm
50%
20mph
Sunday 3/29/20 @ 3:53 PM
219kj
87rpm
40%
18mph
Sunday 11/10/19 @ 5:12 PM
309kj
84rpm
40%
17mph
Sunday 11/3/19 @ 4:36 PM
✅
422kj
87rpm
44%
19mph
Friday 3/22/19 @ 2:27 PM
✅
288kj
76rpm
50%
19mph
Thursday 3/14/19 @ 4:25 PM
275kj
82rpm
47%
19mph
Monday 1/14/19 @ 2:9 PM
272kj
72rpm
41%
16mph
Thursday 1/17/19 @ 12:51 PM
✅
369kj
85rpm
42%
18mph
4kidzandspin
#E2M #NH #strongAF
25
🔥
VS
alli_n_wndrland
SoCal/Utah
11
Workouts
255
kj
Thursday 11/17/22
105
kj
Thursday 10/14/21
277
kj
Saturday 4/25/20