Shake and Bake
VS
Workouts
Friday 5/22/20 @ 6:14 PM
✅
242kj
95rpm
40%
19mph
Wednesday 7/29/20 @ 4:33 PM
162kj
85rpm
35%
15mph
Monday 6/29/20 @ 4:22 PM
✅
325kj
79rpm
50%
20mph
Wednesday 7/15/20 @ 11:49 AM
166kj
73rpm
40%
16mph
Sunday 5/10/20 @ 3:32 PM
✅
335kj
80rpm
50%
20mph
Saturday 8/3/19 @ 2:56 PM
176kj
78rpm
40%
16mph
Monday 4/13/20 @ 5:38 PM
✅
285kj
73rpm
49%
19mph
Thursday 3/14/19 @ 8:36 PM
167kj
75rpm
39%
16mph
Wednesday 4/1/20 @ 5:11 PM
✅
258kj
75rpm
47%
18mph
Saturday 3/28/20 @ 1:53 PM
155kj
74rpm
39%
15mph
Tuesday 3/12/19 @ 2:17 PM
✅
305kj
71rpm
44%
16mph
Monday 3/11/19 @ 9:11 PM
233kj
72rpm
39%
15mph
Wednesday 1/9/19 @ 8:18 PM
✅
164kj
74rpm
38%
15mph
Monday 1/7/19 @ 10:8 PM
157kj
78rpm
37%
15mph
4kidzandspin
#E2M #NH #strongAF
27
🔥
VS
46inmyheart
#NOAHSTRONG
0
Workouts
162
kj
Wednesday 7/29/20
167
kj
Thursday 3/14/19