Shake and Bake

Workouts

Wednesday 9/16/20 @ 9:32 PM
✅
126kj
80rpm
40%
16mph
20 min 90s Ride
Cody Rigsby
Saturday 8/22/20 @ 6:56 PM
86kj
76rpm
36%
14mph
Saturday 9/12/20 @ 4:47 PM
✅
135kj
69rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Monday 9/7/20 @ 8:13 PM
75kj
64rpm
38%
13mph
Wednesday 2/5/20 @ 10:12 PM
✅
188kj
75rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:28 PM
138kj
77rpm
37%
14mph
Saturday 3/28/20 @ 1:56 PM
✅
160kj
66rpm
41%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 8:10 PM
115kj
59rpm
39%
13mph
Thursday 1/23/20 @ 12:58 AM
✅
175kj
68rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/2/20 @ 8:14 PM
147kj
67rpm
41%
15mph
Friday 9/13/19 @ 1:52 PM
✅
124kj
72rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/17/19 @ 9:25 PM
82kj
71rpm
36%
13mph
Friday 7/19/19 @ 4:29 PM
✅
164kj
63rpm
41%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 7/20/19 @ 11:33 PM
107kj
61rpm
37%
12mph
Friday 6/28/19 @ 5:27 PM
✅
214kj
73rpm
45%
17mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 1:18 AM
85kj
70rpm
31%
12mph

Workouts

20 min 90s Ride
Cody Rigsby
✅ 126 kj
Wednesday 9/16/20
86 kj
Saturday 8/22/20
20 min Pop Ride
Cody Rigsby
✅ 135 kj
Saturday 9/12/20
75 kj
Monday 9/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 188 kj
Wednesday 2/5/20
138 kj
Thursday 4/23/20
30 min Pop Ride
Cody Rigsby
✅ 160 kj
Saturday 3/28/20
115 kj
Saturday 3/28/20
30 min XOXO, Cody
Cody Rigsby
✅ 175 kj
Thursday 1/23/20
147 kj
Sunday 2/2/20
20 min Pop Ride
Cody Rigsby
✅ 124 kj
Friday 9/13/19
82 kj
Tuesday 9/17/19
30 min Pop Ride
Cody Rigsby
✅ 164 kj
Friday 7/19/19
107 kj
Saturday 7/20/19
30 min Madonna Ride
Robin Arzón
✅ 214 kj
Friday 6/28/19
85 kj
Monday 7/1/19