Shake and Bake
Workouts
Wednesday 9/21/22 @ 6:38 PM
173kj
65rpm
43%
16mph
Thursday 9/22/22 @ 7:4 PM
✅
210kj
71rpm
44%
17mph
Tuesday 9/20/22 @ 9:12 PM
✅
196kj
69rpm
44%
16mph
Tuesday 9/13/22 @ 6:36 PM
kj
rpm
%
0mph
Saturday 1/8/22 @ 2:5 PM
✅
151kj
68rpm
47%
17mph
Monday 1/25/21 @ 6:11 PM
148kj
73rpm
45%
17mph
Saturday 1/11/20 @ 3:57 PM
158kj
63rpm
40%
14mph
Monday 1/6/20 @ 9:50 PM
✅
230kj
79rpm
43%
18mph
Tuesday 10/27/20 @ 8:32 PM
181kj
70rpm
43%
16mph
Wednesday 10/14/20 @ 4:37 PM
✅
232kj
79rpm
44%
18mph
Thursday 8/6/20 @ 10:15 PM
120kj
67rpm
42%
15mph
Tuesday 8/4/20 @ 7:0 PM
✅
156kj
77rpm
45%
18mph
Wednesday 5/27/20 @ 9:59 PM
122kj
79rpm
40%
16mph
Friday 4/24/20 @ 7:43 PM
✅
151kj
80rpm
43%
18mph
Wednesday 3/20/19 @ 12:11 AM
163kj
74rpm
38%
15mph
Saturday 5/16/20 @ 8:6 PM
✅
223kj
75rpm
44%
17mph
Friday 2/7/20 @ 10:22 AM
183kj
73rpm
42%
16mph
Thursday 2/6/20 @ 7:19 PM
✅
236kj
81rpm
43%
18mph
Wednesday 1/15/20 @ 9:46 PM
182kj
58rpm
46%
15mph
Monday 1/13/20 @ 7:28 PM
✅
234kj
72rpm
46%
18mph