Shake and Bake

Workouts

Friday 6/16/23 @ 12:47 PM
178kj
77rpm
39%
16mph
30 min Broadway Ride
Sam Yo
Monday 6/12/23 @ 8:11 AM
✅
268kj
79rpm
46%
19mph
Wednesday 6/24/20 @ 3:53 PM
101kj
87rpm
38%
17mph
15 min Low Impact Ride
Emma Lovewell
Friday 2/4/22 @ 10:46 AM
✅
126kj
78rpm
46%
19mph
Monday 12/6/21 @ 4:3 PM
94kj
79rpm
40%
16mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Monday 12/20/21 @ 10:52 AM
✅
107kj
77rpm
43%
17mph
Monday 7/5/21 @ 3:40 PM
99kj
80rpm
40%
17mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Wednesday 11/24/21 @ 11:0 AM
✅
112kj
73rpm
45%
18mph
Monday 9/20/21 @ 1:54 PM
114kj
89rpm
35%
16mph
20 min Pop Ride
Cody Rigsby
Friday 9/24/21 @ 4:52 PM
✅
183kj
85rpm
44%
19mph
Wednesday 7/15/20 @ 11:22 PM
236kj
80rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 6:34 AM
✅
261kj
81rpm
45%
19mph
Thursday 12/31/20 @ 3:30 PM
187kj
78rpm
41%
17mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 10:21 AM
✅
298kj
82rpm
47%
20mph
Saturday 12/5/20 @ 4:11 PM
403kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 10:7 AM
✅
617kj
93rpm
43%
20mph
Monday 11/16/20 @ 2:54 PM
306kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 10:8 AM
✅
467kj
91rpm
44%
20mph
Friday 8/14/20 @ 5:54 PM
86kj
80rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 2/3/20 @ 3:39 PM
✅
99kj
77rpm
42%
17mph

Workouts

30 min Broadway Ride
Sam Yo
178 kj
Friday 6/16/23
✅ 268 kj
Monday 6/12/23
15 min Low Impact Ride
Emma Lovewell
101 kj
Wednesday 6/24/20
✅ 126 kj
Friday 2/4/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
94 kj
Monday 12/6/21
✅ 107 kj
Monday 12/20/21
15 min AFO Ride: Twenty One Pilots
Bradley Rose
99 kj
Monday 7/5/21
✅ 112 kj
Wednesday 11/24/21
20 min Pop Ride
Cody Rigsby
114 kj
Monday 9/20/21
✅ 183 kj
Friday 9/24/21
30 min Britney Spears Ride
Cody Rigsby
236 kj
Wednesday 7/15/20
✅ 261 kj
Saturday 7/18/20
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
187 kj
Thursday 12/31/20
✅ 298 kj
Wednesday 12/30/20
60 min Power Zone Ride
Matt Wilpers
403 kj
Saturday 12/5/20
✅ 617 kj
Tuesday 12/1/20
45 min Power Zone Ride
Matt Wilpers
306 kj
Monday 11/16/20
✅ 467 kj
Monday 11/16/20
15 min Low Impact Ride
Matt Wilpers
86 kj
Friday 8/14/20
✅ 99 kj
Monday 2/3/20