Shake and Bake
Workouts
Monday 7/12/21 @ 12:59 PM
✅
136kj
81rpm
40%
17mph
Wednesday 6/30/21 @ 4:37 PM
112kj
45rpm
46%
12mph
Friday 7/2/21 @ 1:22 PM
125kj
82rpm
38%
16mph
Friday 7/3/20 @ 7:27 PM
✅
207kj
80rpm
48%
20mph
Wednesday 9/2/20 @ 2:32 PM
272kj
85rpm
37%
16mph
Thursday 2/18/21 @ 10:34 AM
✅
492kj
84rpm
47%
20mph
Saturday 2/6/21 @ 2:21 PM
469kj
79rpm
40%
16mph
Saturday 2/6/21 @ 9:44 PM
✅
723kj
77rpm
48%
20mph
Monday 1/25/21 @ 3:25 PM
338kj
83rpm
41%
18mph
Monday 1/25/21 @ 4:52 PM
✅
482kj
86rpm
46%
20mph
Monday 1/18/21 @ 2:4 PM
318kj
84rpm
40%
17mph
Monday 1/18/21 @ 6:41 PM
✅
514kj
84rpm
48%
21mph
Wednesday 1/13/21 @ 2:47 PM
✅
233kj
93rpm
32%
15mph
Tuesday 12/31/19 @ 9:45 PM
25kj
75rpm
41%
17mph
Wednesday 9/16/20 @ 12:42 PM
266kj
85rpm
37%
16mph
Thursday 9/17/20 @ 12:44 PM
✅
468kj
88rpm
45%
20mph
Thursday 8/27/20 @ 3:8 PM
149kj
73rpm
46%
18mph
Wednesday 8/26/20 @ 2:16 PM
✅
213kj
72rpm
53%
20mph
Wednesday 3/11/20 @ 1:17 PM
188kj
80rpm
40%
16mph
Sunday 4/5/20 @ 9:4 PM
✅
242kj
67rpm
49%
18mph
Workouts
272
kj
Wednesday 9/2/20
469
kj
Saturday 2/6/21
318
kj
Monday 1/18/21
25
kj
Tuesday 12/31/19
266
kj
Wednesday 9/16/20