Shake and Bake
Workouts
Tuesday 2/23/21 @ 1:24 PM
✅
198kj
88rpm
37%
17mph
Wednesday 2/9/22 @ 10:52 AM
186kj
88rpm
36%
16mph
Monday 8/9/21 @ 1:55 PM
✅
309kj
84rpm
39%
17mph
Monday 8/9/21 @ 6:33 PM
303kj
87rpm
34%
16mph
Saturday 6/26/21 @ 1:32 PM
285kj
85rpm
38%
17mph
Wednesday 8/25/21 @ 9:49 AM
✅
290kj
87rpm
38%
17mph
Monday 9/7/20 @ 3:43 PM
142kj
81rpm
34%
15mph
Tuesday 8/24/21 @ 6:47 PM
✅
161kj
92rpm
33%
15mph
Wednesday 12/23/20 @ 3:40 PM
✅
193kj
89rpm
37%
17mph
Friday 9/25/20 @ 9:45 AM
153kj
95rpm
31%
15mph
Monday 2/1/21 @ 3:37 PM
✅
344kj
82rpm
42%
18mph
Monday 2/1/21 @ 10:48 AM
309kj
87rpm
37%
17mph
Thursday 12/31/20 @ 3:4 PM
182kj
80rpm
42%
17mph
Wednesday 12/30/20 @ 8:4 PM
✅
196kj
81rpm
40%
17mph
Monday 11/16/20 @ 2:54 PM
✅
306kj
85rpm
39%
17mph
Monday 11/16/20 @ 7:38 PM
279kj
86rpm
37%
16mph
Thursday 10/8/20 @ 4:47 PM
✅
401kj
79rpm
40%
17mph
Saturday 10/10/20 @ 6:39 PM
375kj
90rpm
34%
16mph
Wednesday 7/15/20 @ 11:22 PM
✅
236kj
80rpm
44%
18mph
Thursday 7/16/20 @ 10:5 AM
186kj
79rpm
40%
16mph
Workouts
186
kj
Wednesday 2/9/22
285
kj
Saturday 6/26/21
142
kj
Monday 9/7/20
153
kj
Friday 9/25/20
182
kj
Thursday 12/31/20
186
kj
Thursday 7/16/20