Shake and Bake
Workouts
Wednesday 8/11/21 @ 1:45 PM
298kj
82rpm
39%
17mph
Tuesday 8/10/21 @ 7:14 PM
✅
405kj
89rpm
42%
19mph
Saturday 6/26/21 @ 1:32 PM
285kj
85rpm
38%
17mph
Wednesday 8/25/21 @ 5:50 PM
✅
360kj
90rpm
40%
18mph
Wednesday 12/23/20 @ 3:40 PM
193kj
89rpm
37%
17mph
Thursday 12/10/20 @ 11:48 AM
✅
251kj
93rpm
39%
18mph
Monday 2/1/21 @ 3:37 PM
344kj
82rpm
42%
18mph
Monday 2/1/21 @ 11:27 AM
✅
384kj
84rpm
42%
18mph
Monday 9/7/20 @ 3:43 PM
142kj
81rpm
34%
15mph
Thursday 12/3/20 @ 12:8 PM
✅
225kj
91rpm
39%
18mph
Monday 11/16/20 @ 2:54 PM
306kj
85rpm
39%
17mph
Tuesday 11/17/20 @ 12:0 PM
✅
424kj
86rpm
44%
19mph
Monday 10/12/20 @ 2:51 PM
273kj
85rpm
37%
16mph
Wednesday 10/14/20 @ 7:22 PM
✅
396kj
91rpm
41%
19mph
Friday 8/14/20 @ 5:54 PM
✅
86kj
80rpm
38%
16mph
Sunday 8/2/20 @ 4:14 PM
82kj
75rpm
39%
15mph
Wednesday 7/15/20 @ 11:22 PM
236kj
80rpm
44%
18mph
Wednesday 7/15/20 @ 11:26 PM
✅
335kj
83rpm
49%
21mph
Wednesday 6/24/20 @ 3:53 PM
101kj
87rpm
38%
17mph
Tuesday 6/23/20 @ 11:48 AM
✅
106kj
83rpm
41%
17mph
Workouts
285
kj
Saturday 6/26/21
193
kj
Wednesday 12/23/20
142
kj
Monday 9/7/20
273
kj
Monday 10/12/20
236
kj
Wednesday 7/15/20