Shake and Bake
Workouts
Sunday 11/20/22 @ 2:13 PM
188kj
74rpm
42%
16mph
Friday 12/2/22 @ 7:23 PM
✅
321kj
78rpm
51%
20mph
Tuesday 3/2/21 @ 4:13 PM
202kj
89rpm
37%
17mph
Sunday 3/7/21 @ 4:22 PM
✅
275kj
90rpm
42%
19mph
Saturday 2/27/21 @ 3:2 PM
454kj
83rpm
41%
18mph
Saturday 2/27/21 @ 4:4 PM
✅
650kj
95rpm
43%
20mph
Monday 2/22/21 @ 4:5 PM
327kj
84rpm
40%
17mph
Monday 2/22/21 @ 11:22 PM
✅
474kj
94rpm
42%
20mph
Saturday 2/6/21 @ 2:21 PM
469kj
79rpm
40%
16mph
Saturday 2/6/21 @ 3:21 PM
✅
751kj
86rpm
45%
20mph
Monday 1/25/21 @ 3:25 PM
338kj
83rpm
41%
18mph
Tuesday 1/26/21 @ 11:29 PM
✅
433kj
84rpm
44%
19mph
Sunday 9/27/20 @ 5:15 PM
106kj
88rpm
34%
15mph
Sunday 1/10/21 @ 4:40 PM
✅
133kj
86rpm
38%
17mph
Wednesday 12/2/20 @ 4:5 PM
185kj
85rpm
37%
16mph
Monday 12/7/20 @ 11:41 PM
✅
269kj
85rpm
43%
19mph
Saturday 11/28/20 @ 3:25 PM
418kj
85rpm
39%
17mph
Saturday 11/28/20 @ 3:19 PM
✅
582kj
91rpm
42%
19mph
Sunday 9/13/20 @ 6:46 PM
199kj
80rpm
41%
17mph
Friday 9/11/20 @ 12:6 PM
✅
374kj
80rpm
53%
22mph
Workouts
202
kj
Tuesday 3/2/21
469
kj
Saturday 2/6/21
185
kj
Wednesday 12/2/20
418
kj
Saturday 11/28/20