Shake and Bake
Workouts
Monday 7/5/21 @ 3:40 PM
✅
99kj
80rpm
40%
17mph
Saturday 11/5/22 @ 8:17 PM
94kj
81rpm
39%
16mph
Monday 11/16/20 @ 2:54 PM
306kj
85rpm
39%
17mph
Friday 9/16/22 @ 4:20 PM
✅
348kj
80rpm
42%
18mph
Wednesday 8/11/21 @ 1:45 PM
298kj
82rpm
39%
17mph
Monday 1/24/22 @ 10:53 AM
✅
335kj
84rpm
40%
17mph
Monday 8/9/21 @ 1:55 PM
309kj
84rpm
39%
17mph
Saturday 1/22/22 @ 7:12 PM
✅
334kj
83rpm
40%
17mph
Wednesday 12/23/20 @ 3:40 PM
✅
193kj
89rpm
37%
17mph
Thursday 12/17/20 @ 4:5 PM
190kj
90rpm
36%
16mph
Monday 2/1/21 @ 3:37 PM
344kj
82rpm
42%
18mph
Wednesday 2/3/21 @ 2:28 PM
✅
346kj
79rpm
43%
18mph
Monday 9/7/20 @ 3:43 PM
142kj
81rpm
34%
15mph
Saturday 12/5/20 @ 6:28 PM
✅
199kj
83rpm
40%
17mph
Thursday 10/8/20 @ 4:47 PM
401kj
79rpm
40%
17mph
Saturday 10/10/20 @ 12:1 PM
✅
413kj
85rpm
39%
17mph
Wednesday 7/15/20 @ 11:22 PM
✅
236kj
80rpm
44%
18mph
Saturday 8/8/20 @ 1:23 PM
231kj
77rpm
45%
18mph
Monday 8/19/19 @ 12:26 PM
271kj
83rpm
38%
16mph
Thursday 5/28/20 @ 9:32 AM
✅
315kj
69rpm
46%
17mph
Workouts
94
kj
Saturday 11/5/22
190
kj
Thursday 12/17/20
142
kj
Monday 9/7/20
231
kj
Saturday 8/8/20