Shake and Bake
Workouts
Wednesday 12/7/22 @ 1:38 PM
✅
184kj
78rpm
39%
16mph
Tuesday 12/6/22 @ 1:12 PM
157kj
82rpm
36%
15mph
Monday 7/26/21 @ 1:19 PM
✅
293kj
86rpm
38%
17mph
Wednesday 3/24/21 @ 11:51 AM
275kj
83rpm
37%
16mph
Wednesday 12/23/20 @ 3:40 PM
✅
193kj
89rpm
37%
17mph
Tuesday 9/22/20 @ 12:38 PM
168kj
92rpm
34%
16mph
Friday 12/11/20 @ 3:37 PM
✅
189kj
86rpm
37%
16mph
Friday 4/17/20 @ 12:37 PM
143kj
86rpm
33%
15mph
Monday 9/7/20 @ 3:43 PM
142kj
81rpm
34%
15mph
Saturday 12/5/20 @ 12:18 AM
✅
159kj
88rpm
35%
15mph
Saturday 10/17/20 @ 2:47 PM
✅
374kj
77rpm
42%
17mph
Wednesday 10/14/20 @ 12:15 PM
340kj
81rpm
38%
16mph
Thursday 10/8/20 @ 4:47 PM
✅
401kj
79rpm
40%
17mph
Wednesday 10/7/20 @ 11:54 AM
364kj
83rpm
37%
16mph
Wednesday 10/7/20 @ 1:21 PM
✅
169kj
86rpm
36%
16mph
Thursday 6/4/20 @ 12:29 PM
143kj
93rpm
31%
15mph
Tuesday 9/29/20 @ 2:24 PM
✅
182kj
82rpm
38%
16mph
Thursday 10/1/20 @ 12:34 PM
170kj
85rpm
36%
16mph
Monday 5/11/20 @ 3:44 PM
✅
142kj
87rpm
39%
17mph
Tuesday 5/19/20 @ 1:17 PM
113kj
85rpm
36%
16mph
Workouts
168
kj
Tuesday 9/22/20
143
kj
Friday 4/17/20
142
kj
Monday 9/7/20
340
kj
Wednesday 10/14/20
143
kj
Thursday 6/4/20
170
kj
Thursday 10/1/20