Shake and Bake

Workouts

Thursday 8/26/21 @ 1:45 PM
373kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/19/20 @ 1:13 AM
✅
772kj
99rpm
45%
22mph
Tuesday 4/13/21 @ 3:15 PM
207kj
87rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 4:25 PM
✅
223kj
90rpm
39%
18mph
Saturday 3/13/21 @ 1:52 PM
419kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 1:43 AM
✅
750kj
100rpm
44%
22mph
Saturday 2/6/21 @ 2:21 PM
469kj
79rpm
40%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:17 AM
✅
511kj
59rpm
44%
13mph
Monday 1/25/21 @ 3:25 PM
338kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 7:26 PM
✅
504kj
94rpm
44%
21mph
Tuesday 1/5/21 @ 3:39 PM
308kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/6/20 @ 1:19 AM
✅
525kj
97rpm
44%
21mph
Wednesday 12/2/20 @ 4:5 PM
185kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 1:15 PM
✅
343kj
100rpm
43%
21mph
Saturday 9/19/20 @ 2:51 PM
364kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 11:47 PM
✅
644kj
96rpm
43%
20mph
Wednesday 9/16/20 @ 12:42 PM
266kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 8:28 PM
✅
524kj
97rpm
44%
21mph
Tuesday 9/15/20 @ 2:46 PM
161kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/20/20 @ 12:6 AM
✅
330kj
100rpm
42%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Thursday 8/26/21
✅ 772 kj
Tuesday 5/19/20
30 min Power Zone Endurance 80s Ride
Denis Morton
207 kj
Tuesday 4/13/21
✅ 223 kj
Tuesday 5/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Saturday 3/13/21
✅ 750 kj
Saturday 7/25/20
75 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Saturday 2/6/21
✅ 511 kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
338 kj
Monday 1/25/21
✅ 504 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Tuesday 1/5/21
✅ 525 kj
Friday 11/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Wednesday 12/2/20
✅ 343 kj
Wednesday 3/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
364 kj
Saturday 9/19/20
✅ 644 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Wednesday 9/16/20
✅ 524 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
161 kj
Tuesday 9/15/20
✅ 330 kj
Saturday 6/20/20