Shake and Bake

Workouts

Monday 9/7/20 @ 3:43 PM
142kj
81rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 8:29 PM
βœ…
385kj
85rpm
51%
22mph
Monday 11/16/20 @ 2:54 PM
306kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 11:3 PM
βœ…
657kj
91rpm
50%
23mph
Saturday 12/5/20 @ 4:11 PM
403kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 4:32 AM
βœ…
886kj
93rpm
50%
23mph
Wednesday 8/11/21 @ 1:45 PM
298kj
82rpm
39%
17mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/12/21 @ 1:24 AM
βœ…
628kj
88rpm
51%
23mph
Wednesday 12/23/20 @ 3:40 PM
193kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 12/16/20 @ 10:41 PM
βœ…
411kj
95rpm
48%
22mph
Monday 2/1/21 @ 3:37 PM
344kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 12:4 AM
βœ…
692kj
94rpm
50%
23mph
Thursday 12/31/20 @ 3:30 PM
187kj
78rpm
41%
17mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Friday 1/1/21 @ 10:6 PM
βœ…
367kj
84rpm
50%
21mph
Monday 10/12/20 @ 2:51 PM
273kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 3:51 AM
βœ…
615kj
94rpm
48%
22mph
Tuesday 9/10/19 @ 12:55 PM
197kj
87rpm
37%
17mph
30 min Low Impact Ride
Matt Wilpers
Tuesday 9/22/20 @ 8:26 PM
βœ…
300kj
84rpm
46%
20mph
Friday 8/14/20 @ 5:54 PM
βœ…
86kj
80rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Friday 2/28/20 @ 9:43 PM
85kj
76rpm
40%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
142 kj
Monday 9/7/20
βœ… 385 kj
Sunday 5/31/20
45 min Power Zone Ride
Matt Wilpers
306 kj
Monday 11/16/20
βœ… 657 kj
Thursday 11/19/20
60 min Power Zone Ride
Matt Wilpers
403 kj
Saturday 12/5/20
βœ… 886 kj
Wednesday 12/2/20
45 min Power Zone Ride
Ben Alldis
298 kj
Wednesday 8/11/21
βœ… 628 kj
Thursday 8/12/21
30 min Power Zone Endurance Ride
Olivia Amato
193 kj
Wednesday 12/23/20
βœ… 411 kj
Wednesday 12/16/20
45 min Power Zone Ride
Matt Wilpers
344 kj
Monday 2/1/21
βœ… 692 kj
Friday 2/5/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
187 kj
Thursday 12/31/20
βœ… 367 kj
Friday 1/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Monday 10/12/20
βœ… 615 kj
Monday 10/12/20
30 min Low Impact Ride
Matt Wilpers
197 kj
Tuesday 9/10/19
βœ… 300 kj
Tuesday 9/22/20
15 min Low Impact Ride
Matt Wilpers
βœ… 86 kj
Friday 8/14/20
85 kj
Friday 2/28/20