Shake and Bake
Workouts
Sunday 6/18/23 @ 1:49 PM
50kj
81rpm
35%
15mph
Thursday 6/15/23 @ 8:40 PM
✅
50kj
83rpm
35%
15mph
Sunday 11/20/22 @ 2:13 PM
✅
188kj
74rpm
42%
16mph
Saturday 11/19/22 @ 2:48 PM
182kj
72rpm
42%
16mph
Wednesday 8/19/20 @ 2:48 PM
✅
119kj
82rpm
38%
16mph
Thursday 1/28/21 @ 9:12 PM
103kj
76rpm
38%
15mph
Sunday 1/10/21 @ 4:27 PM
207kj
84rpm
40%
17mph
Saturday 1/9/21 @ 4:56 PM
✅
210kj
81rpm
42%
17mph
Sunday 1/3/21 @ 6:41 PM
69kj
74rpm
44%
17mph
Friday 1/8/21 @ 9:48 PM
✅
74kj
73rpm
46%
18mph
Tuesday 10/20/20 @ 3:12 PM
✅
205kj
84rpm
40%
17mph
Saturday 10/24/20 @ 2:29 PM
194kj
79rpm
41%
17mph
Sunday 9/27/20 @ 5:15 PM
✅
106kj
88rpm
34%
15mph
Monday 9/14/20 @ 8:52 PM
89kj
86rpm
33%
14mph
Friday 9/4/20 @ 2:46 PM
✅
118kj
75rpm
46%
18mph
Thursday 9/3/20 @ 10:39 PM
103kj
73rpm
44%
17mph
Monday 7/13/20 @ 3:0 PM
✅
241kj
80rpm
44%
18mph
Friday 7/3/20 @ 12:42 PM
195kj
74rpm
43%
17mph
Friday 6/26/20 @ 3:50 PM
✅
110kj
92rpm
38%
18mph
Saturday 7/4/20 @ 8:8 PM
93kj
87rpm
38%
16mph