Shake and Bake
Workouts
Saturday 1/1/22 @ 3:37 PM
117kj
85rpm
37%
16mph
Tuesday 1/4/22 @ 11:49 PM
✅
117kj
75rpm
41%
16mph
Thursday 8/26/21 @ 1:45 PM
373kj
77rpm
40%
16mph
Saturday 5/16/20 @ 4:9 PM
✅
467kj
85rpm
41%
18mph
Saturday 2/27/21 @ 3:2 PM
✅
454kj
83rpm
41%
18mph
Saturday 2/27/21 @ 2:52 PM
432kj
90rpm
38%
17mph
Monday 2/22/21 @ 4:5 PM
✅
327kj
84rpm
40%
17mph
Monday 2/22/21 @ 9:9 PM
290kj
93rpm
32%
16mph
Saturday 2/6/21 @ 2:21 PM
469kj
79rpm
40%
16mph
Saturday 2/6/21 @ 2:37 PM
✅
485kj
84rpm
38%
17mph
Monday 7/27/20 @ 3:44 PM
119kj
89rpm
36%
16mph
Saturday 1/9/21 @ 2:43 PM
✅
122kj
89rpm
36%
16mph
Tuesday 1/5/21 @ 3:39 PM
308kj
84rpm
39%
17mph
Tuesday 11/24/20 @ 2:20 PM
✅
329kj
86rpm
40%
18mph
Tuesday 10/20/20 @ 3:12 PM
205kj
84rpm
40%
17mph
Monday 10/19/20 @ 11:6 AM
✅
217kj
81rpm
42%
17mph
Saturday 10/17/20 @ 2:47 PM
✅
374kj
77rpm
42%
17mph
Thursday 10/31/19 @ 9:38 AM
370kj
81rpm
39%
16mph
Tuesday 8/18/20 @ 5:38 PM
191kj
90rpm
36%
17mph
Tuesday 4/7/20 @ 4:13 PM
✅
221kj
88rpm
39%
18mph
Workouts
117
kj
Saturday 1/1/22
373
kj
Thursday 8/26/21
469
kj
Saturday 2/6/21
119
kj
Monday 7/27/20
308
kj
Tuesday 1/5/21
370
kj
Thursday 10/31/19
191
kj
Tuesday 8/18/20