Shake and Bake
Workouts
Friday 9/9/22 @ 3:29 PM
165kj
77rpm
39%
16mph
Friday 10/21/22 @ 10:33 AM
✅
233kj
76rpm
45%
18mph
Tuesday 9/27/22 @ 12:57 PM
179kj
80rpm
39%
16mph
Thursday 9/22/22 @ 10:32 AM
✅
250kj
78rpm
45%
18mph
Saturday 10/23/21 @ 1:8 PM
139kj
75rpm
44%
17mph
Thursday 6/23/22 @ 10:12 AM
✅
179kj
74rpm
48%
19mph
Thursday 12/16/21 @ 2:20 PM
200kj
83rpm
40%
17mph
Thursday 12/16/21 @ 11:32 AM
✅
245kj
80rpm
44%
18mph
Friday 7/2/21 @ 1:22 PM
125kj
82rpm
38%
16mph
Wednesday 7/1/20 @ 11:53 AM
✅
199kj
80rpm
47%
20mph
Thursday 1/21/21 @ 4:28 PM
145kj
89rpm
39%
17mph
Friday 1/29/21 @ 12:15 PM
✅
168kj
79rpm
45%
18mph
Tuesday 8/11/20 @ 5:23 PM
153kj
78rpm
45%
18mph
Saturday 11/21/20 @ 1:16 PM
✅
179kj
72rpm
49%
19mph
Thursday 10/15/20 @ 3:30 PM
227kj
0rpm
41%
18mph
Thursday 10/15/20 @ 11:1 AM
✅
256kj
79rpm
46%
19mph
Sunday 9/13/20 @ 6:46 PM
199kj
80rpm
41%
17mph
Friday 9/11/20 @ 10:29 AM
✅
273kj
74rpm
48%
19mph
Saturday 10/19/19 @ 1:47 PM
173kj
72rpm
40%
15mph
Tuesday 10/29/19 @ 10:31 AM
✅
271kj
74rpm
48%
19mph
Workouts
179
kj
Tuesday 9/27/22
200
kj
Thursday 12/16/21