Shake and Bake
Workouts
Monday 11/8/21 @ 2:42 PM
119kj
86rpm
37%
16mph
Saturday 1/15/22 @ 7:58 PM
✅
133kj
76rpm
42%
16mph
Thursday 6/24/21 @ 2:8 PM
197kj
76rpm
42%
17mph
Tuesday 7/13/21 @ 3:56 PM
✅
306kj
75rpm
50%
20mph
Wednesday 3/24/21 @ 1:39 PM
104kj
74rpm
44%
17mph
Monday 3/29/21 @ 11:45 AM
✅
181kj
75rpm
54%
21mph
Thursday 2/4/21 @ 4:7 PM
221kj
74rpm
45%
18mph
Wednesday 2/3/21 @ 4:44 PM
✅
304kj
66rpm
53%
19mph
Sunday 10/25/20 @ 8:0 PM
159kj
79rpm
44%
18mph
Tuesday 11/3/20 @ 12:56 PM
✅
186kj
76rpm
48%
19mph
Friday 8/28/20 @ 3:14 PM
206kj
78rpm
42%
17mph
Friday 8/28/20 @ 6:0 PM
✅
312kj
79rpm
49%
20mph
Sunday 5/31/20 @ 7:7 PM
159kj
92rpm
40%
18mph
Friday 6/12/20 @ 7:48 PM
✅
159kj
83rpm
43%
18mph
Thursday 5/14/20 @ 2:10 PM
199kj
84rpm
40%
17mph
Tuesday 4/28/20 @ 1:42 PM
✅
302kj
80rpm
48%
20mph
Wednesday 5/6/20 @ 2:34 PM
237kj
77rpm
45%
18mph
Thursday 4/16/20 @ 3:0 PM
✅
276kj
74rpm
49%
19mph
Sunday 2/2/20 @ 1:55 PM
197kj
81rpm
40%
17mph
Wednesday 2/19/20 @ 1:14 PM
✅
222kj
75rpm
44%
17mph
Workouts
197
kj
Thursday 6/24/21
221
kj
Thursday 2/4/21