Shake and Bake
Workouts
Monday 9/7/20 @ 3:43 PM
142kj
81rpm
34%
15mph
Friday 6/16/23 @ 12:37 AM
✅
173kj
92rpm
33%
16mph
Tuesday 2/23/21 @ 1:24 PM
✅
198kj
88rpm
37%
17mph
Monday 3/1/21 @ 12:1 AM
kj
rpm
%
0mph
Monday 8/9/21 @ 1:55 PM
309kj
84rpm
39%
17mph
Monday 8/9/21 @ 6:21 PM
✅
367kj
91rpm
35%
17mph
Monday 11/16/20 @ 2:54 PM
306kj
85rpm
39%
17mph
Tuesday 7/6/21 @ 1:51 PM
✅
432kj
88rpm
43%
19mph
Monday 2/1/21 @ 3:37 PM
✅
344kj
82rpm
42%
18mph
Wednesday 2/3/21 @ 8:43 PM
224kj
57rpm
34%
11mph
Wednesday 12/2/20 @ 4:5 PM
185kj
85rpm
37%
16mph
Friday 3/27/20 @ 5:40 PM
✅
246kj
89rpm
40%
18mph
Saturday 10/17/20 @ 2:47 PM
374kj
77rpm
42%
17mph
Saturday 10/17/20 @ 3:53 PM
✅
580kj
81rpm
47%
20mph
Thursday 10/8/20 @ 4:47 PM
401kj
79rpm
40%
17mph
Thursday 9/5/19 @ 2:27 PM
✅
577kj
90rpm
40%
19mph
Wednesday 10/7/20 @ 1:21 PM
✅
169kj
86rpm
36%
16mph
Monday 6/8/20 @ 4:52 PM
38kj
92rpm
28%
13mph
Tuesday 9/29/20 @ 2:24 PM
182kj
82rpm
38%
16mph
Tuesday 9/29/20 @ 4:24 PM
✅
253kj
82rpm
44%
18mph
Workouts
142
kj
Monday 9/7/20
kj
Monday 3/1/21
185
kj
Wednesday 12/2/20
374
kj
Saturday 10/17/20
38
kj
Monday 6/8/20
182
kj
Tuesday 9/29/20