Shake and Bake
Workouts
Monday 11/16/20 @ 2:54 PM
306kj
85rpm
39%
17mph
Monday 9/26/22 @ 7:34 PM
✅
399kj
92rpm
41%
19mph
Tuesday 9/29/20 @ 2:24 PM
182kj
82rpm
38%
16mph
Monday 9/5/22 @ 6:44 PM
✅
251kj
87rpm
42%
19mph
Tuesday 5/31/22 @ 1:37 PM
196kj
78rpm
41%
17mph
Monday 5/30/22 @ 9:41 PM
✅
301kj
85rpm
46%
20mph
Saturday 4/9/22 @ 6:17 PM
130kj
79rpm
40%
17mph
Thursday 4/7/22 @ 8:53 PM
✅
190kj
84rpm
46%
19mph
Wednesday 8/11/21 @ 1:45 PM
298kj
82rpm
39%
17mph
Wednesday 1/26/22 @ 8:52 PM
✅
369kj
90rpm
40%
18mph
Tuesday 2/23/21 @ 1:24 PM
198kj
88rpm
37%
17mph
Friday 2/26/21 @ 9:46 PM
✅
232kj
91rpm
39%
18mph
Monday 2/1/21 @ 3:37 PM
344kj
82rpm
42%
18mph
Monday 2/1/21 @ 10:30 PM
✅
392kj
80rpm
45%
19mph
Saturday 10/24/20 @ 2:58 PM
325kj
82rpm
42%
17mph
Saturday 10/24/20 @ 3:0 PM
✅
410kj
77rpm
48%
19mph
Monday 5/11/20 @ 3:44 PM
142kj
87rpm
39%
17mph
Saturday 4/25/20 @ 5:53 PM
✅
152kj
84rpm
41%
18mph
Thursday 3/12/20 @ 2:55 PM
141kj
84rpm
40%
17mph
Saturday 4/18/20 @ 6:3 PM
✅
161kj
82rpm
42%
18mph
Workouts
182
kj
Tuesday 9/29/20
198
kj
Tuesday 2/23/21
325
kj
Saturday 10/24/20