Shake and Bake

Workouts

Saturday 11/16/19 @ 7:33 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 1/7/21 @ 12:55 AM
✅
274kj
79rpm
35%
14mph
Wednesday 6/24/20 @ 1:14 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/16/20 @ 1:16 AM
✅
192kj
78rpm
34%
14mph
Wednesday 2/12/20 @ 11:54 AM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Monday 6/22/20 @ 12:37 AM
✅
149kj
85rpm
34%
15mph
Tuesday 2/11/20 @ 11:37 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/24/20 @ 4:34 PM
✅
142kj
85rpm
33%
15mph
Tuesday 4/2/19 @ 6:28 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Robin Arzón
Wednesday 5/27/20 @ 12:43 AM
✅
102kj
83rpm
36%
15mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
kj
Saturday 11/16/19
✅ 274 kj
Thursday 1/7/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Wednesday 6/24/20
✅ 192 kj
Monday 3/16/20
30 min Power Zone Ride
Christine D'Ercole
kj
Wednesday 2/12/20
✅ 149 kj
Monday 6/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Tuesday 2/11/20
✅ 142 kj
Sunday 5/24/20
20 min Low Impact Ride
Robin Arzón
kj
Tuesday 4/2/19
✅ 102 kj
Wednesday 5/27/20