Shake and Bake
Workouts
Monday 2/17/20 @ 11:48 AM
kj
rpm
%
0mph
Wednesday 10/7/20 @ 3:57 PM
✅
192kj
80rpm
33%
14mph
Friday 6/12/20 @ 1:23 PM
kj
rpm
%
0mph
Sunday 8/13/23 @ 11:27 AM
✅
208kj
84rpm
29%
13mph
Thursday 1/9/20 @ 5:19 PM
kj
rpm
%
0mph
Sunday 1/10/21 @ 3:34 PM
✅
145kj
73rpm
37%
15mph
Friday 7/5/19 @ 1:53 PM
kj
rpm
%
0mph
Monday 4/25/22 @ 12:13 PM
✅
226kj
81rpm
35%
15mph
Sunday 1/23/22 @ 5:7 PM
kj
rpm
%
0mph
Wednesday 3/10/21 @ 3:26 PM
✅
62kj
81rpm
32%
14mph
Friday 2/14/20 @ 11:18 AM
kj
rpm
%
0mph
Thursday 8/20/20 @ 3:5 PM
✅
140kj
82rpm
34%
15mph
Saturday 9/14/19 @ 7:49 PM
kj
rpm
%
0mph
Wednesday 5/26/21 @ 4:54 PM
✅
243kj
83rpm
31%
14mph
Tuesday 1/28/20 @ 11:52 AM
kj
rpm
%
0mph
Sunday 8/23/20 @ 12:53 PM
✅
129kj
77rpm
35%
14mph
Thursday 1/23/20 @ 11:36 AM
kj
rpm
%
0mph
Monday 8/17/20 @ 3:4 PM
✅
193kj
77rpm
34%
14mph
Tuesday 7/7/20 @ 1:9 PM
✅
241kj
0rpm
0%
0mph
Sunday 8/9/20 @ 2:25 PM
138kj
86rpm
33%
14mph
Workouts
kj
Friday 6/12/20
kj
Sunday 1/23/22
kj
Tuesday 1/28/20
kj
Thursday 1/23/20
138
kj
Sunday 8/9/20