Shake and Bake

Workouts

Thursday 2/27/20 @ 11:44 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/2/20 @ 2:15 AM
✅
229kj
80rpm
41%
17mph
Wednesday 6/10/20 @ 1:0 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 11/26/20 @ 5:53 PM
✅
376kj
75rpm
45%
18mph
Wednesday 10/30/19 @ 10:15 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 9:32 PM
✅
490kj
82rpm
43%
18mph
Friday 8/2/19 @ 5:57 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 11:31 PM
✅
496kj
82rpm
42%
18mph
Thursday 2/20/20 @ 10:53 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 9:51 PM
✅
481kj
79rpm
43%
18mph
Friday 6/19/20 @ 12:3 PM
✅
226kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/23/20 @ 9:38 PM
198kj
80rpm
40%
17mph
Sunday 6/21/20 @ 11:50 AM
✅
819kj
0rpm
0%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 4:36 PM
777kj
80rpm
45%
19mph
Friday 3/6/20 @ 11:51 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Matt Wilpers
Monday 1/6/20 @ 2:9 AM
✅
118kj
79rpm
32%
13mph
Tuesday 11/5/19 @ 10:54 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 2:45 AM
✅
349kj
82rpm
42%
18mph
Monday 9/16/19 @ 2:45 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 1:3 AM
✅
342kj
81rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 2/27/20
✅ 229 kj
Wednesday 12/2/20
45 min Power Zone Ride
Denis Morton
kj
Wednesday 6/10/20
✅ 376 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 10/30/19
✅ 490 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
kj
Friday 8/2/19
✅ 496 kj
Friday 10/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 2/20/20
✅ 481 kj
Monday 7/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 226 kj
Friday 6/19/20
198 kj
Tuesday 6/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 819 kj
Sunday 6/21/20
777 kj
Sunday 6/21/20
30 min Low Impact Ride
Matt Wilpers
kj
Friday 3/6/20
✅ 118 kj
Monday 1/6/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Tuesday 11/5/19
✅ 349 kj
Tuesday 11/5/19
45 min Power Zone Ride
Matt Wilpers
kj
Monday 9/16/19
✅ 342 kj
Tuesday 9/24/19