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Shake and Bake
4honolulu
Huntsville, AL
20
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
106 🔥
Beat 4honolulu
Workouts
Previous Workouts
Next Workouts
Thursday 2/27/20 @ 11:44 AM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 12/2/20 @ 2:15 AM
✅
229
kj
80
rpm
41
%
17
mph
Wednesday 6/10/20 @ 1:0 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
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Thursday 11/26/20 @ 5:53 PM
✅
376
kj
75
rpm
45
%
18
mph
Wednesday 10/30/19 @ 10:15 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 10/17/20 @ 9:32 PM
✅
490
kj
82
rpm
43
%
18
mph
Friday 8/2/19 @ 5:57 PM
kj
rpm
%
0
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 10/9/20 @ 11:31 PM
✅
496
kj
82
rpm
42
%
18
mph
Thursday 2/20/20 @ 10:53 AM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/27/20 @ 9:51 PM
✅
481
kj
79
rpm
43
%
18
mph
Friday 6/19/20 @ 12:3 PM
✅
226
kj
0
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 6/23/20 @ 9:38 PM
198
kj
80
rpm
40
%
17
mph
Sunday 6/21/20 @ 11:50 AM
✅
819
kj
0
rpm
0
%
0
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 6/21/20 @ 4:36 PM
777
kj
80
rpm
45
%
19
mph
Friday 3/6/20 @ 11:51 AM
kj
rpm
%
0
mph
30 min Low Impact Ride
Matt Wilpers
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Monday 1/6/20 @ 2:9 AM
✅
118
kj
79
rpm
32
%
13
mph
Tuesday 11/5/19 @ 10:54 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 11/5/19 @ 2:45 AM
✅
349
kj
82
rpm
42
%
18
mph
Monday 9/16/19 @ 2:45 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/24/19 @ 1:3 AM
✅
342
kj
81
rpm
42
%
18
mph
Previous Workouts
Next Workouts
4honolulu
Huntsville, AL
20
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
106 🔥
Beat 4honolulu
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Thursday 2/27/20
✅
229
kj
Wednesday 12/2/20
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Wednesday 6/10/20
✅
376
kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Wednesday 10/30/19
✅
490
kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Friday 8/2/19
✅
496
kj
Friday 10/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Thursday 2/20/20
✅
481
kj
Monday 7/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
226
kj
Friday 6/19/20
198
kj
Tuesday 6/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
819
kj
Sunday 6/21/20
777
kj
Sunday 6/21/20
30 min Low Impact Ride
Matt Wilpers
View Class
Share
kj
Friday 3/6/20
✅
118
kj
Monday 1/6/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Tuesday 11/5/19
✅
349
kj
Tuesday 11/5/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Monday 9/16/19
✅
342
kj
Tuesday 9/24/19
Previous Workouts
Next Workouts