Shake and Bake
Workouts
Wednesday 10/9/19 @ 6:23 PM
kj
rpm
%
0mph
Friday 5/13/22 @ 10:30 AM
✅
300kj
82rpm
47%
20mph
Friday 11/15/19 @ 6:52 PM
kj
rpm
%
0mph
Thursday 1/28/21 @ 11:16 AM
✅
441kj
84rpm
45%
20mph
Sunday 12/27/20 @ 2:0 PM
251kj
0rpm
0%
0mph
Tuesday 9/15/20 @ 1:59 PM
✅
281kj
85rpm
44%
19mph
Thursday 11/26/20 @ 12:58 PM
304kj
0rpm
0%
0mph
Thursday 11/26/20 @ 3:28 PM
✅
422kj
77rpm
48%
19mph
Wednesday 6/26/19 @ 3:19 PM
kj
rpm
%
0mph
Tuesday 5/19/20 @ 10:25 AM
✅
493kj
83rpm
47%
20mph
Monday 2/17/20 @ 11:48 AM
kj
rpm
%
0mph
Thursday 4/16/20 @ 12:6 PM
✅
446kj
82rpm
47%
20mph
Thursday 1/9/20 @ 5:19 PM
kj
rpm
%
0mph
Friday 11/8/19 @ 8:34 PM
✅
287kj
82rpm
45%
19mph
Thursday 9/12/19 @ 9:59 AM
kj
rpm
%
0mph
Thursday 9/12/19 @ 9:56 AM
✅
429kj
84rpm
45%
19mph
Friday 8/23/19 @ 11:2 AM
kj
rpm
%
0mph
Sunday 5/12/19 @ 3:30 PM
✅
273kj
80rpm
54%
22mph
Monday 8/19/19 @ 10:2 AM
kj
rpm
%
0mph
Thursday 6/6/19 @ 9:17 AM
✅
415kj
81rpm
46%
19mph
Workouts
kj
Wednesday 10/9/19
kj
Friday 11/15/19
251
kj
Sunday 12/27/20
304
kj
Thursday 11/26/20
kj
Thursday 9/12/19
kj
Monday 8/19/19